Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 107 g 2.2 g 19.3 g 2.5 g 2.471 mg
Pizza, pepperoni topping, regular crust, frozen, cooked 296 g 15.2 g 28.5 g 11.2 g 2.470 mg
Candies, WHATCHAMACALLIT Candy Bar 494 g 23.7 g 63.2 g 8.0 g 2.470 mg
Lamb, variety meats and by-products, brain, cooked, braised 145 g 10.2 g - 12.6 g 2.470 mg
Cornmeal, yellow (Navajo) 384 g 5.9 g 72.9 g 9.9 g 2.470 mg
Fast Foods, biscuit, with egg and sausage 312 g 20.8 g 21.1 g 11.1 g 2.467 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 g 22.4 g - 27.3 g 2.460 mg
Soup, chicken broth or bouillon, dry 267 g 13.9 g 18.0 g 16.7 g 2.460 mg
McDONALD'S, Deluxe Warm Cinnamon Roll 367 g 16.2 g 51.8 g 5.6 g 2.460 mg
Soup, bouillon cubes and granules, low sodium, dry 438 g 13.9 g 64.9 g 16.7 g 2.460 mg
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 g 42.0 g - 21.6 g 2.452 mg
Cookies, sugar, prepared from recipe, made with margarine 472 g 23.4 g 60 g 5.9 g 2.443 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 326 g 23.4 g - 27.0 g 2.440 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 348 g 25.8 g - 27.0 g 2.440 mg
Fish, ocean perch, Atlantic, cooked, dry heat 121 g 2.1 g - 23.9 g 2.436 mg
Pie crust, standard-type, frozen, ready-to-bake, baked 514 g 32.8 g 49.6 g 4.4 g 2.436 mg
Cookies, sugar wafers with creme filling, regular 511 g 24.3 g 70.1 g 4.1 g 2.432 mg
Pasta, corn, dry 357 g 2.1 g 79.3 g 7.5 g 2.430 mg
Beans, yellow, mature seeds, raw 345 g 2.6 g 60.7 g 22 g 2.430 mg
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g 2.430 mg
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