Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 425 g 37.7 g - 19.9 g 2.553 mg
Crustaceans, shrimp, mixed species, raw 106 g 1.7 g 0.9 g 20.3 g 2.552 mg
Fast foods, chimichanga, with beef and cheese 242 g 12.8 g 21.5 g 11.0 g 2.550 mg
Cake, gingerbread, dry mix 437 g 13.8 g 74.6 g 4.4 g 2.550 mg
Lamb, variety meats and by-products, mechanically separated, raw 276 g 23.5 g - 15.0 g 2.546 mg
Beef, variety meats and by-products, mechanically separated beef, raw 276 g 23.5 g - 15.0 g 2.546 mg
Corned beef and potatoes in tortilla (Apache) 224 g 8.3 g 29.4 g 7.9 g 2.545 mg
Candies, NESTLE, OH HENRY! Bar 462 g 23 g 65.5 g 7.7 g 2.545 mg
Sauce, mole poblano, dry mix, single brand 571 g 41.6 g 41.7 g 7.5 g 2.544 mg
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water 108 g 1.4 g 21.9 g 2.2 g 2.541 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 105 g 1.3 g 20.0 g 3.2 g 2.540 mg
ARCHWAY Home Style Cookies, Cookies Jar Hermits 390 g 9.8 g 70.3 g 5.3 g 2.540 mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 107 g 1.3 g 21.5 g 2.4 g 2.540 mg
Bologna, beef and pork, low fat 230 g 19.3 g 2.6 g 11.5 g 2.540 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 107 g 1.3 g 21.5 g 2.4 g 2.540 mg
Turkey, young tom, skin only, cooked, roasted 422 g 37.3 g - 20.1 g 2.534 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw 345 g 30.8 g - 15.8 g 2.530 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 g 33.3 g - 15.8 g 2.530 mg
Fast foods, cookies, chocolate chip 423 g 22.1 g 65.9 g 5.3 g 2.530 mg
Fast foods, burrito, with beef and chili peppers 212 g 8.2 g 24.6 g 10.7 g 2.530 mg
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