The average person ingests about a ton of food and drink each year.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Soy meal, defatted, raw, crude protein basis (N x 6.25) 337 g 2.4 g 35.9 g 49.2 g 2.587 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 g 1.1 g 20.3 g 2.1 g 2.585 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 100 g 1.1 g 20.3 g 2.1 g 2.585 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised 271 g 17.8 g - 25.8 g 2.583 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw 323 g 28.2 g - 16.1 g 2.580 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 107 g 1.2 g 21.0 g 3 g 2.576 mg
BURGER KING, French Toast Sticks 349 g 17.7 g 41.2 g 6 g 2.575 mg
Fast foods, french toast sticks 340 g 17.7 g 41.2 g 6 g 2.575 mg
Coffeecake, fruit 311 g 10.2 g 51.5 g 5.2 g 2.573 mg
Cake, shortcake, biscuit-type, prepared from recipe 346 g 14.2 g 48.5 g 6.1 g 2.573 mg
Spelt, cooked 127 g 0.9 g 26.4 g 5.5 g 2.570 mg
Pork, cured, ham, separable fat, boneless, unheated 515 g 53 g 1.9 g 7.5 g 2.570 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 g 29.3 g - 16.0 g 2.570 mg
Lamb, variety meats and by-products, pancreas, cooked, braised 234 g 15.1 g - 22.8 g 2.560 mg
BURGER KING, WHOPPER, with cheese 250 g 15.3 g 16.7 g 11.2 g 2.560 mg
Fish, bass, striped, cooked, dry heat 124 g 3.0 g - 22.7 g 2.558 mg
Fish, monkfish, cooked, dry heat 97 g 2.0 g - 18.6 g 2.558 mg
Fish, pout, ocean, cooked, dry heat 102 g 1.2 g - 21.3 g 2.558 mg
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 104 g 1.3 g 19.8 g 3.2 g 2.557 mg
Beef, rib, shortribs, separable lean and fat, choice, raw 388 g 36.2 g - 14.4 g 2.556 mg
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