Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Soy meal, defatted, raw, crude protein basis (N x 6.25)
|
337
|
g
|
2.4
|
g
|
35.9
|
g
|
49.2
|
g
|
2.587
|
mg
|
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
2.585
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
2.585
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
2.583
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
323
|
g
|
28.2
|
g
|
-
|
|
16.1
|
g
|
2.580
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
|
107
|
g
|
1.2
|
g
|
21.0
|
g
|
3
|
g
|
2.576
|
mg
|
|
BURGER KING, French Toast Sticks
|
349
|
g
|
17.7
|
g
|
41.2
|
g
|
6
|
g
|
2.575
|
mg
|
|
Fast foods, french toast sticks
|
340
|
g
|
17.7
|
g
|
41.2
|
g
|
6
|
g
|
2.575
|
mg
|
|
Coffeecake, fruit
|
311
|
g
|
10.2
|
g
|
51.5
|
g
|
5.2
|
g
|
2.573
|
mg
|
|
Cake, shortcake, biscuit-type, prepared from recipe
|
346
|
g
|
14.2
|
g
|
48.5
|
g
|
6.1
|
g
|
2.573
|
mg
|
|
Spelt, cooked
|
127
|
g
|
0.9
|
g
|
26.4
|
g
|
5.5
|
g
|
2.570
|
mg
|
|
Pork, cured, ham, separable fat, boneless, unheated
|
515
|
g
|
53
|
g
|
1.9
|
g
|
7.5
|
g
|
2.570
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
333
|
g
|
29.3
|
g
|
-
|
|
16.0
|
g
|
2.570
|
mg
|
|
Lamb, variety meats and by-products, pancreas, cooked, braised
|
234
|
g
|
15.1
|
g
|
-
|
|
22.8
|
g
|
2.560
|
mg
|
|
BURGER KING, WHOPPER, with cheese
|
250
|
g
|
15.3
|
g
|
16.7
|
g
|
11.2
|
g
|
2.560
|
mg
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
2.558
|
mg
|
|
Fish, monkfish, cooked, dry heat
|
97
|
g
|
2.0
|
g
|
-
|
|
18.6
|
g
|
2.558
|
mg
|
|
Fish, pout, ocean, cooked, dry heat
|
102
|
g
|
1.2
|
g
|
-
|
|
21.3
|
g
|
2.558
|
mg
|
|
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
|
104
|
g
|
1.3
|
g
|
19.8
|
g
|
3.2
|
g
|
2.557
|
mg
|
|
Beef, rib, shortribs, separable lean and fat, choice, raw
|
388
|
g
|
36.2
|
g
|
-
|
|
14.4
|
g
|
2.556
|
mg
|