Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 211 g 8.4 g - 31.8 g 12.050 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 12.035 mg
Oscar Mayer, Liver Cheese, pork fat wrapped 313 g 26.4 g 2.6 g 15.2 g 12.010 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry 368 g 1.2 g 87 g 7 g 12.000 mg
Fish sticks, meatless 290 g 18 g 9 g 23 g 12.000 mg
Vegetarian fillets 290 g 18 g 9 g 23 g 12.000 mg
Vegetarian stew 123 g 3 g 7 g 17 g 12.000 mg
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 g 1.2 g - 30.0 g 11.936 mg
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007 168 g 5.3 g 1.0 g 29.1 g 11.867 mg
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007 166 g 5.4 g 0.3 g 29.0 g 11.837 mg
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 441 g 30 g 2.9 g 39.9 g 11.800 mg
Fish, swordfish, cooked, dry heat 155 g 5.1 g - 25.4 g 11.790 mg
Liver cheese, pork 304 g 25.6 g 2.1 g 15.2 g 11.768 mg
Nuts, ginkgo nuts, dried 348 g 2 g 72.5 g 10.4 g 11.732 mg
Fish, tuna, white, canned in oil, drained solids 186 g 8.1 g - 26.5 g 11.698 mg
Fish, tuna, white, canned in oil, without salt, drained solids 186 g 8.1 g - 26.5 g 11.698 mg
Pork, cured, bacon, cooked, pan-fried 533 g 40.3 g 1.5 g 38.3 g 11.575 mg
Peanut flour, low fat 428 g 21.9 g 31.3 g 33.8 g 11.499 mg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 365 g 5.5 g 73.7 g 8.9 g 11.350 mg
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned 232 g 13.9 g 3.0 g 23.8 g 11.340 mg
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