Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
|
382
|
g
|
5.6
|
g
|
77.6
|
g
|
9.5
|
g
|
15.480
|
mg
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
15.400
|
mg
|
|
Spices, paprika
|
289
|
g
|
13.0
|
g
|
55.7
|
g
|
14.8
|
g
|
15.320
|
mg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
134
|
g
|
3.7
|
g
|
2.5
|
g
|
21.4
|
g
|
15.301
|
mg
|
|
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
|
353
|
g
|
4
|
g
|
69
|
g
|
17
|
g
|
15.200
|
mg
|
|
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal
|
356
|
g
|
3.9
|
g
|
70
|
g
|
17
|
g
|
15.200
|
mg
|
|
Cereals ready-to-eat, KELLOGG, TIGER POWER
|
350
|
g
|
1.9
|
g
|
71
|
g
|
18.9
|
g
|
15.200
|
mg
|
|
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
|
376
|
g
|
4.4
|
g
|
83
|
g
|
6.6
|
g
|
15.200
|
mg
|
|
Whale, beluga, meat, dried (Alaska Native)
|
327
|
g
|
5.3
|
g
|
-
|
|
69.9
|
g
|
15.200
|
mg
|
|
Peanuts, spanish, oil-roasted, with salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
14.933
|
mg
|
|
Peanuts, spanish, oil-roasted, without salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
14.933
|
mg
|
|
Caribou, shoulder meat, dried (Alaska Native) - CY040CF
|
271
|
g
|
3.7
|
g
|
-
|
|
59.4
|
g
|
14.800
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
260
|
g
|
4.9
|
g
|
74.2
|
g
|
13.1
|
g
|
14.800
|
mg
|
|
Chicken, broilers or fryers, breast, meat only, cooked, fried
|
187
|
g
|
4.7
|
g
|
0.5
|
g
|
33.4
|
g
|
14.782
|
mg
|
|
Peanuts, virginia, oil-roasted, with salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
14.700
|
mg
|
|
Peanuts, virginia, oil-roasted, without salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
14.700
|
mg
|
|
Fish, salmon, chum, dried (Alaska Native)
|
378
|
g
|
14.4
|
g
|
-
|
|
62.1
|
g
|
14.650
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
322
|
g
|
2.2
|
g
|
77.4
|
g
|
8.6
|
g
|
14.650
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
14.600
|
mg
|
|
Peanut butter, smooth, reduced fat
|
520
|
g
|
34
|
g
|
35.7
|
g
|
25.9
|
g
|
14.600
|
mg
|