Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
All Bran Chocolate Bars
|
376
|
g
|
16
|
g
|
70
|
g
|
7
|
g
|
11.300
|
mg
|
|
Babyfood, baked product, finger snacks cereal
|
421
|
g
|
9.9
|
g
|
76.7
|
g
|
6.4
|
g
|
11.250
|
mg
|
|
Fish, whitefish, dried (Alaska Native)
|
371
|
g
|
13.4
|
g
|
-
|
|
62.4
|
g
|
11.200
|
mg
|
|
Sausage, meatless
|
257
|
g
|
18.2
|
g
|
9.8
|
g
|
18.5
|
g
|
11.195
|
mg
|
|
Chicken, broilers or fryers, breast, meat only, raw
|
110
|
g
|
1.2
|
g
|
-
|
|
23.1
|
g
|
11.194
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
|
222
|
g
|
10.9
|
g
|
-
|
|
29.0
|
g
|
11.134
|
mg
|
|
Luncheon slices, meatless
|
189
|
g
|
11.1
|
g
|
4.4
|
g
|
17.8
|
g
|
11.110
|
mg
|
|
Fish, sturgeon, mixed species, smoked
|
173
|
g
|
4.4
|
g
|
-
|
|
31.2
|
g
|
11.100
|
mg
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
11.099
|
mg
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
11.099
|
mg
|
|
Chicken, liver, all classes, cooked, simmered
|
167
|
g
|
6.5
|
g
|
0.9
|
g
|
24.5
|
g
|
11.045
|
mg
|
|
Soup, cream of chicken, dry, mix
|
436
|
g
|
21.7
|
g
|
54.3
|
g
|
7.3
|
g
|
11.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
|
363
|
g
|
4.4
|
g
|
77.1
|
g
|
8.0
|
g
|
11.000
|
mg
|
|
Chicken, broilers or fryers, giblets, cooked, fried
|
277
|
g
|
13.5
|
g
|
4.4
|
g
|
32.5
|
g
|
10.987
|
mg
|
|
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
|
266
|
g
|
15.9
|
g
|
-
|
|
30.7
|
g
|
10.900
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
166
|
g
|
5.3
|
g
|
0.2
|
g
|
29.5
|
g
|
10.897
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
171
|
g
|
5.9
|
g
|
-
|
|
29.5
|
g
|
10.892
|
mg
|
|
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
|
408
|
g
|
9.8
|
g
|
77.0
|
g
|
6.6
|
g
|
10.820
|
mg
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
|
216
|
g
|
6.3
|
g
|
9.8
|
g
|
28.4
|
g
|
10.800
|
mg
|
|
Tea, instant, unsweetened, powder
|
315
|
g
|
-
|
|
58.7
|
g
|
20.2
|
g
|
10.800
|
mg
|