It takes 3500 calories to make a pound of fat!

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 380 g 5.1 g 79.6 g 8.2 g 10.800 mg
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 g 6.3 g 9.8 g 28.4 g 10.800 mg
Fish, shad, american, cooked, dry heat 252 g 17.7 g - 21.7 g 10.769 mg
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 g 2.4 g - 30.2 g 10.757 mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 g 4.8 g 75.9 g 8.9 g 10.730 mg
Veal, leg (top round), separable lean only, cooked, braised 203 g 5.1 g - 36.7 g 10.720 mg
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g 10.720 mg
Veal, shoulder, arm, separable lean only, cooked, braised 201 g 5.3 g - 35.7 g 10.710 mg
Spices, coriander leaf, dried 279 g 4.8 g 52.1 g 21.9 g 10.707 mg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 g 10.1 g - 25.7 g 10.667 mg
Pork, cured, bacon, cooked, baked 548 g 43.3 g 1.4 g 35.7 g 10.623 mg
Chicken, broilers or fryers, light meat, meat only, raw 114 g 1.7 g - 23.2 g 10.604 mg
Emu, full rump, cooked, broiled 168 g 2.7 g - 33.7 g 10.569 mg
Veal, leg (top round), separable lean and fat, cooked, braised 211 g 6.3 g - 36.2 g 10.560 mg
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 10.550 mg
Fish, tuna, fresh, bluefin, cooked, dry heat 184 g 6.3 g - 29.9 g 10.540 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 260 g 13.2 g 9.0 g 24.8 g 10.523 mg
Chicken, roasting, light meat, meat only, cooked, roasted 153 g 4.1 g - 27.1 g 10.469 mg
Fish, mackerel, king, cooked, dry heat 134 g 2.6 g - 26 g 10.462 mg
Parsley, freeze-dried 271 g 5.2 g 42.4 g 31.3 g 10.400 mg
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