Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 295 g 24.9 g - 16.5 g 2.640 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 g 35.0 g - 20.7 g 2.640 mg
McDONALD'S, Baked Apple Pie 323 g 15.7 g 43.6 g 3.1 g 2.640 mg
Tempeh 193 g 10.8 g 9.4 g 18.5 g 2.640 mg
Soup, fish, homemade (Alaska Native) 72 g 2.2 g 5.6 g 7.4 g 2.640 mg
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 96 g 1.1 g 19.5 g 2.0 g 2.637 mg
Burrito, bean and cheese, microwaved 260 g 7.2 g 40.4 g 8.6 g 2.636 mg
Turkey, fryer-roasters, skin only, cooked, roasted 299 g 23.3 g - 20.9 g 2.634 mg
Frankfurter, beef and pork 305 g 27.6 g 1.7 g 11.5 g 2.634 mg
Babyfood, meat, ham, strained 97 g 3.8 g 3.7 g 11.3 g 2.633 mg
Beef, bologna, reduced sodium 313 g 28.4 g 2 g 11.7 g 2.630 mg
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g 2.630 mg
Turkey, fryer-roasters, leg, meat and skin, raw 118 g 3.6 g - 20.1 g 2.621 mg
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 231 g 18.6 g - 15.0 g 2.619 mg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 399 g 19.1 g 50.6 g 6.2 g 2.610 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 g 27.3 g - 16.3 g 2.610 mg
AMARANTH FLAKES 353 g 7 g 71.2 g 15.5 g 2.610 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw 304 g 26.0 g - 16.3 g 2.610 mg
Snacks, granola bars, soft, uncoated, nut and raisin 454 g 20.4 g 63.6 g 8 g 2.610 mg
Babyfood, meat, turkey, junior 111 g 6.2 g 1.4 g 11.5 g 2.610 mg
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