It takes 3500 calories to make a pound of fat!

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, variety meats and by-products, brain, raw 143 g 10.3 g 1.1 g 10.9 g 3.550 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 383 g 32.0 g - 22.3 g 3.550 mg
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 352 g 15.1 g 46.6 g 7.4 g 3.548 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 407 g 34.6 g - 22.2 g 3.542 mg
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw 162 g 8.5 g - 20.0 g 3.540 mg
Beef, carcass, separable lean and fat, choice, raw 291 g 24.1 g - 17.3 g 3.540 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 g 12.2 g - 27.1 g 3.540 mg
Beef, carcass, separable lean and fat, select, raw 278 g 22.6 g - 17.5 g 3.540 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.5 g - 18.8 g 3.540 mg
McDONALD'S, BIG 'N TASTY (without mayonnaise) 192 g 9.1 g 17.4 g 11.3 g 3.539 mg
Turkey, all classes, dark meat, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 3.530 mg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 124 g 3.8 g 2.9 g 19.6 g 3.530 mg
Turkey bacon, cooked 382 g 27.9 g 3.1 g 29.6 g 3.530 mg
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 315 g 26.6 g 4.6 g 13.4 g 3.530 mg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 g 6.3 g - 26.8 g 3.529 mg
Pastrami, turkey 123 g 4.3 g 3.7 g 16.3 g 3.527 mg
Luncheon sausage, pork and beef 260 g 20.9 g 1.6 g 15.4 g 3.527 mg
Cereals, WHEATENA, dry 357 g 2.9 g 75.6 g 13.1 g 3.520 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 g 22.2 g - 25.3 g 3.520 mg
WENDY'S, CLASSIC DOUBLE, with cheese 241 g 14.2 g 11.7 g 16.5 g 3.520 mg
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