Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 3.590 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 219 g 11.3 g - 27.5 g 3.590 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 3.590 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 323 g 25.4 g - 21.9 g 3.590 mg
McDONALD'S, California Cobb Salad with Grilled Chicken 84 g 3.4 g 3.5 g 10.4 g 3.590 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 g 31.3 g - 22.5 g 3.590 mg
Soup, pea, green, dry, mix 356 g 4.2 g 60.7 g 20.5 g 3.589 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 238 g 17.3 g - 19.2 g 3.588 mg
Bread, white, prepared from recipe, made with low fat (2%) milk 285 g 5.7 g 49.6 g 7.9 g 3.588 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 151 g 7.0 g - 20.4 g 3.584 mg
English muffins, mixed-grain (includes granola) 235 g 1.8 g 46.3 g 9.1 g 3.583 mg
PIZZA HUT 12" Super Supreme Pizza, Regular Crust 243 g 10.7 g 25.6 g 10.9 g 3.582 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 260 g 12.9 g - 33.6 g 3.580 mg
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 g 4.2 g 1.2 g 17.5 g 3.580 mg
Sandwiches and burgers, steak sandwich 225 g 6.9 g 25.5 g 14.9 g 3.580 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 g 0.6 g 82.9 g 4.9 g 3.580 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 402 g 33.9 g - 22.5 g 3.580 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 227 g 12.1 g - 27.6 g 3.575 mg
Turkey, fryer-roasters, wing, meat only, raw 106 g 1.1 g - 22.5 g 3.574 mg
Tortillas, ready-to-bake or -fry, flour 312 g 7.8 g 51.4 g 8.3 g 3.572 mg
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