Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Tomato products, canned, sauce, with onions 42 g 0.2 g 9.9 g 1.6 g 0.301 mg
Biscuits, plain or buttermilk, refrigerated dough, lower fat 257 g 4.5 g 47.6 g 6.7 g 0.301 mg
Chicken nuggets, frozen, cooked 296 g 19.8 g 14.1 g 15.3 g 0.301 mg
Fast foods, frijoles with cheese 135 g 4.7 g 17.2 g 6.8 g 0.301 mg
Puddings, rice, dry mix 376 g 0.1 g 91.2 g 2.7 g 0.300 mg
Gravy, mushroom, canned 50 g 2.7 g 5.5 g 1.3 g 0.300 mg
Soup, chicken vegetable, canned, condensed 61 g 2.3 g 7.0 g 2.9 g 0.300 mg
Soup, chicken with rice, canned, condensed 49 g 1.6 g 5.8 g 2.9 g 0.300 mg
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 433 g 11.7 g 75.9 g 6.7 g 0.300 mg
Soup, cream of chicken, dry, mix, prepared with water 41 g 2.0 g 5.1 g 0.7 g 0.300 mg
Soup, cream of asparagus, canned, condensed 69 g 3.3 g 8.5 g 1.8 g 0.300 mg
Soup, minestrone, canned, chunky, ready-to-serve 53 g 1.2 g 8.6 g 2.1 g 0.300 mg
Soup, gazpacho, canned, ready-to-serve 19 g 0.1 g 1.8 g 2.9 g 0.300 mg
Soup, mushroom with beef stock, canned, condensed 68 g 3.2 g 7.4 g 2.5 g 0.300 mg
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 g 8.4 g 79.6 g 3 g 0.300 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 g 4.4 g 3.8 g 26.0 g 0.300 mg
Soup, cauliflower, dry, mix 360 g 9.1 g 56.6 g 15.3 g 0.300 mg
Soup, minestrone, canned, condensed 68 g 2.1 g 9.2 g 3.5 g 0.300 mg
Soup, oyster stew, canned, condensed 48 g 3.1 g 3.3 g 1.7 g 0.300 mg
Soup, tomato, dry, mix 360 g 8.4 g 68.3 g 8.6 g 0.300 mg
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