Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Egg, Cheese and Sausage Griddle Cake Sandwich 291 g 17.7 g 22.0 g 10.8 g 0.143 mg
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES 283 g 17.7 g 22.0 g 10.8 g 0.143 mg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 g 0.1 g 22.8 g 0.3 g 0.143 mg
Carrots, raw 41 g 0.2 g 9.6 g 0.9 g 0.143 mg
Swamp cabbage, cooked, boiled, drained, without salt 20 g 0.2 g 3.7 g 2.1 g 0.143 mg
Beef stew, canned entree 95 g 5.4 g 6.8 g 4.9 g 0.143 mg
Beef, variety meats and by-products, kidneys, raw 103 g 3.1 g 0.3 g 17.4 g 0.142 mg
Avocados, raw, all commercial varieties 160 g 14.7 g 8.5 g 2 g 0.142 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 93 g 0.7 g 22.3 g 3.1 g 0.142 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 93 g 0.7 g 22.3 g 3.1 g 0.142 mg
Cake, angelfood, dry mix 373 g 0.4 g 85.1 g 8.9 g 0.142 mg
Nuts, coconut water (liquid from coconuts) 19 g 0.2 g 3.7 g 0.7 g 0.142 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 g 0.7 g 22.3 g 3.1 g 0.142 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 g 0.7 g 22.3 g 3.1 g 0.142 mg
Kohlrabi, cooked, boiled, drained, with salt 29 g 0.1 g 6.7 g 1.8 g 0.142 mg
Kohlrabi, cooked, boiled, drained, without salt 29 g 0.1 g 6.7 g 1.8 g 0.142 mg
Agave, cooked (Southwest) 135 g 0.3 g 32 g 1.0 g 0.142 mg
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 0.142 mg
Mushrooms, brown, Italian, or Crimini, raw 27 g 0.1 g 4.1 g 2.5 g 0.142 mg
Mushrooms, portabella, raw 26 g 0.2 g 5.1 g 2.5 g 0.142 mg
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