The average person will consume 10,000 chocolate bars in a lifetime

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Fast foods, roast beef sandwich, plain 249 g 9.9 g 24.1 g 15.5 g 22.000 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw 189 g 10.7 g - 21.5 g 22.000 mg
Turkey, fryer-roasters, meat and skin and giblets and neck, raw 133 g 4.3 g 0.1 g 22.2 g 22.000 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 175 g 4.7 g 5.2 g 26.5 g 22.000 mg
Beef, variety meats and by-products, spleen, raw 105 g 3 g - 18.3 g 22.000 mg
Waterchestnuts, chinese, (matai), raw 97 g 0.1 g 23.9 g 1.4 g 22.000 mg
Lotus root, cooked, boiled, drained, with salt 66 g 0.1 g 16.0 g 1.6 g 22.000 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 g 8.2 g 34.0 g 3.4 g 22.000 mg
Turkey, fryer-roasters, dark meat, meat only, raw 111 g 2.7 g - 20.5 g 22.000 mg
Guavas, common, raw 68 g 1.0 g 14.3 g 2.6 g 22.000 mg
LOUIS RICH, Turkey Bologna 184 g 13.2 g 4.9 g 11.3 g 22.000 mg
Broccoli raab, raw 22 g 0.5 g 2.9 g 3.2 g 22.000 mg
Pancakes, plain, dry mix, incomplete, prepared 218 g 7.7 g 28.9 g 7.8 g 22.000 mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 g 7.0 g - 33.3 g 22.000 mg
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 g 13.8 g - 28.1 g 22.000 mg
Fast foods, potato, baked and topped with cheese sauce 160 g 9.7 g 15.7 g 4.9 g 22.000 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 7.7 g - 33.4 g 22.000 mg
Beans, snap, green, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 22.000 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 g 5.8 g - 33.4 g 22.000 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 g 6 g - 33.2 g 22.000 mg
1234 ... 162163164165166167168169 ... 330331332333