The average person will consume 10,000 chocolate bars in a lifetime

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Turkey, heart, all classes, raw 113 g 4.8 g 0.4 g 17.1 g 22.000 mg
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 257 g 1.6 g 50.5 g 10.0 g 22.000 mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 175 g 6.6 g - 27 g 22.000 mg
Squab, (pigeon), meat and skin, raw 294 g 23.8 g - 18.5 g 22.000 mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 247 g 15.5 g - 25.1 g 22.000 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 22.000 mg
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g 22.000 mg
Turkey, all classes, back, meat and skin, cooked, roasted 243 g 14.4 g - 26.6 g 22.000 mg
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 22.000 mg
Turkey, fryer-roasters, meat and skin and giblets and neck, raw 133 g 4.3 g 0.1 g 22.2 g 22.000 mg
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 22.000 mg
LOUIS RICH, Turkey Salami 147 g 9.4 g 0.4 g 15.3 g 22.000 mg
Bread, reduced-calorie, rye 203 g 2.9 g 40.5 g 9.1 g 22.000 mg
Turkey, fryer-roasters, meat and skin, raw 134 g 4.3 g - 22.4 g 22.000 mg
Waterchestnuts, chinese, (matai), raw 97 g 0.1 g 23.9 g 1.4 g 22.000 mg
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 g 23.3 g 46.7 g 6.8 g 22.000 mg
Cake, german chocolate, dry mix, pudding-type 401 g 9.5 g 80.1 g 4 g 22.000 mg
Turkey, fryer-roasters, back, meat only, cooked, roasted 170 g 5.6 g - 28.0 g 22.000 mg
Turkey, fryer-roasters, dark meat, meat only, raw 111 g 2.7 g - 20.5 g 22.000 mg
Fast foods, scallops, breaded and fried 268 g 13.5 g 26.7 g 10.9 g 22.000 mg
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