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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beets, raw 43 g 0.2 g 9.6 g 1.6 g 23.000 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 297 g 21.8 g - 23.5 g 23.000 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 109 g 3.1 g - 20.2 g 23.000 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 294 g 21.2 g - 24.1 g 23.000 mg
Rice, white, short-grain, raw 358 g 0.5 g 79.2 g 6.5 g 23.000 mg
Pork, fresh, loin, whole, separable lean only, raw 143 g 5.7 g - 21.4 g 23.000 mg
Rice, white, glutinous, raw 370 g 0.6 g 81.7 g 6.8 g 23.000 mg
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 182 g 7.1 g - 27.7 g 23.000 mg
Elk, free range, ground, raw (Shoshone Bannock) 103 g 1.8 g 1.6 g 20.1 g 22.000 mg
Buffalo, free range, top round steak, raw (Shoshone Bannock) 99 g 1.3 g 0.4 g 21.4 g 22.000 mg
Veal, rib, separable lean and fat, raw 162 g 9.0 g - 18.9 g 22.000 mg
Veal, rib, separable lean and fat, cooked, roasted 228 g 14.0 g - 24.0 g 22.000 mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 g 16.8 g - 26.6 g 22.000 mg
Wheat flour, white, all-purpose, enriched, bleached 364 g 1.0 g 76.3 g 10.3 g 22.000 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 320 g 24.9 g - 22.5 g 22.000 mg
Turkey, fryer-roasters, back, meat only, cooked, roasted 170 g 5.6 g - 28.0 g 22.000 mg
Game meat, muskrat, raw 162 g 8.1 g - 20.8 g 22.000 mg
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 g 22.2 g - 17.0 g 22.000 mg
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 22.000 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 g 8.2 g 34.0 g 3.4 g 22.000 mg
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