Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g 23.000 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 224 g 12.9 g - 25.2 g 23.000 mg
Peppers, hot chili, red, raw 40 g 0.4 g 8.8 g 1.9 g 23.000 mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 g 3.7 g - 26.5 g 23.000 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 251 g 13.1 g - 31.1 g 23.000 mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 g 11.0 g - 20.3 g 23.000 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 g 8.9 g 0.4 g 24.0 g 23.000 mg
Fish, catfish, channel, wild, raw 95 g 2.8 g - 16.4 g 23.000 mg
Beets, cooked, boiled. drained, with salt 44 g 0.2 g 10.0 g 1.7 g 23.000 mg
Squash, summer, scallop, raw 18 g 0.2 g 3.8 g 1.2 g 23.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 393 g 2.0 g 88.9 g 4.6 g 23.000 mg
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 182 g 7.1 g - 27.7 g 23.000 mg
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 23.000 mg
Fast foods, potato, baked and topped with cheese sauce and bacon 151 g 8.7 g 14.9 g 6.2 g 23.000 mg
McDONALD'S, FILET-O-FISH (without tartar sauce) 235 g 8.8 g 32.5 g 11.9 g 23.000 mg
Fish, scup, raw 105 g 2.7 g - 18.9 g 23.000 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 g 2.1 g - 20.4 g 23.000 mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168 g 9.0 g - 20.5 g 23.000 mg
Pumpkin, canned, with salt 34 g 0.3 g 8.1 g 1.1 g 23.000 mg
Fish, whitefish, mixed species, smoked 108 g 0.9 g - 23.4 g 23.000 mg
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