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Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Ostrich, inside leg, raw 111 g 1.7 g - 22.4 g 1.064 g
Chicken, broilers or fryers, leg, meat only, raw 120 g 3.8 g - 20.1 g 1.063 g
Chicken, broilers or fryers, breast, meat and skin, raw 172 g 9.3 g - 20.9 g 1.063 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 222 g 14.8 g - 20.7 g 1.063 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 116 g 3.2 g 0.3 g 21.6 g 1.063 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 339 g 26.4 g - 23.6 g 1.062 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 159 g 7.9 g - 20.6 g 1.062 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 g 24.7 g - 23.6 g 1.062 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 332 g 25.6 g - 23.6 g 1.062 g
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 1.061 g
Chicken, broilers or fryers, dark meat, meat only, raw 125 g 4.3 g - 20.1 g 1.060 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155 g 6.9 g - 21.6 g 1.060 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 323 g 24.6 g - 23.7 g 1.060 g
Chicken, ground, crumbles, cooked, pan-browned 189 g 10.9 g - 23.3 g 1.060 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 g 18.9 g - 23.1 g 1.059 g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 121 g 3.7 g 0.3 g 21.5 g 1.058 g
Turkey, fryer-roasters, leg, meat only, raw 108 g 2.4 g - 20.4 g 1.058 g
Fish, roughy, orange, cooked, dry heat 105 g 0.9 g - 22.6 g 1.058 g
Chicken, cornish game hens, meat only, raw 116 g 3.3 g - 20.0 g 1.058 g
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 g 28.5 g - 23.5 g 1.058 g
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