Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
343
|
g
|
26.7
|
g
|
-
|
|
24.0
|
g
|
1.081
|
g
|
|
Turkey, young tom, light meat, meat and skin, raw
|
156
|
g
|
7.0
|
g
|
-
|
|
21.6
|
g
|
1.080
|
g
|
|
Turkey, young hen, light meat, meat and skin, raw
|
165
|
g
|
8.1
|
g
|
-
|
|
21.5
|
g
|
1.080
|
g
|
|
Crustaceans, crab, dungeness, cooked, moist heat
|
110
|
g
|
1.2
|
g
|
1.0
|
g
|
22.3
|
g
|
1.079
|
g
|
|
Lentils, pink, raw
|
345
|
g
|
2.2
|
g
|
59.2
|
g
|
25.0
|
g
|
1.078
|
g
|
|
Fish, whitefish, mixed species, smoked
|
108
|
g
|
0.9
|
g
|
-
|
|
23.4
|
g
|
1.078
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
132
|
g
|
4.7
|
g
|
-
|
|
20.9
|
g
|
1.078
|
g
|
|
Fish, tuna, fresh, yellowfin, raw
|
108
|
g
|
1.0
|
g
|
-
|
|
23.4
|
g
|
1.077
|
g
|
|
Cheese, mexican, queso chihuahua
|
374
|
g
|
29.7
|
g
|
5.6
|
g
|
21.6
|
g
|
1.076
|
g
|
|
Beans, kidney, california red, mature seeds, raw
|
330
|
g
|
0.3
|
g
|
59.8
|
g
|
24.4
|
g
|
1.076
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
8.9
|
g
|
0.4
|
g
|
24.0
|
g
|
1.076
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
331
|
g
|
25.4
|
g
|
-
|
|
23.9
|
g
|
1.075
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
324
|
g
|
24.6
|
g
|
-
|
|
23.9
|
g
|
1.075
|
g
|
|
Fish, tuna, fresh, bluefin, raw
|
144
|
g
|
4.9
|
g
|
-
|
|
23.3
|
g
|
1.075
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
316
|
g
|
23.7
|
g
|
-
|
|
23.9
|
g
|
1.075
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
277
|
g
|
20.2
|
g
|
-
|
|
22.2
|
g
|
1.075
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, unheated
|
125
|
g
|
3.2
|
g
|
0.2
|
g
|
23.8
|
g
|
1.074
|
g
|
|
Turkey, fryer-roasters, back, meat only, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
1.074
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
1.073
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
281
|
g
|
20.6
|
g
|
-
|
|
22.3
|
g
|
1.073
|
g
|