Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Squash, winter, hubbard, cooked, baked, with salt
|
50
|
g
|
0.6
|
g
|
10.8
|
g
|
2.5
|
g
|
0.058
|
g
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
0.058
|
g
|
|
Potatoes, canned, drained solids
|
60
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
0.057
|
g
|
|
Sweet potato, canned, vacuum pack
|
91
|
g
|
0.2
|
g
|
21.1
|
g
|
1.7
|
g
|
0.057
|
g
|
|
Babyfood, dessert, fruit pudding, orange, strained
|
80
|
g
|
0.9
|
g
|
17.7
|
g
|
1.1
|
g
|
0.057
|
g
|
|
Squash, winter, all varieties, raw
|
34
|
g
|
0.1
|
g
|
8.6
|
g
|
1.0
|
g
|
0.057
|
g
|
|
Raisins, seedless
|
299
|
g
|
0.5
|
g
|
79.2
|
g
|
3.1
|
g
|
0.057
|
g
|
|
Cereals, farina, enriched, cooked with water, without salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
0.056
|
g
|
|
Cereals, farina, enriched, cooked with water, with salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
0.056
|
g
|
|
Soup, chicken vegetable, canned, prepared with equal volume water
|
31
|
g
|
1.2
|
g
|
3.6
|
g
|
1.5
|
g
|
0.056
|
g
|
|
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
|
136
|
g
|
10.0
|
g
|
11.4
|
g
|
1
|
g
|
0.056
|
g
|
|
Milk, human, mature, fluid
|
70
|
g
|
4.4
|
g
|
6.9
|
g
|
1.0
|
g
|
0.056
|
g
|
|
Potatoes, red, flesh and skin, raw
|
70
|
g
|
0.1
|
g
|
15.9
|
g
|
1.9
|
g
|
0.056
|
g
|
|
Babyfood, vegetables, mix vegetables junior
|
36
|
g
|
0.4
|
g
|
8.2
|
g
|
1.4
|
g
|
0.056
|
g
|
|
Celtuce, raw
|
18
|
g
|
0.3
|
g
|
3.7
|
g
|
0.9
|
g
|
0.055
|
g
|
|
Mushrooms, shiitake, cooked, without salt
|
56
|
g
|
0.2
|
g
|
14.4
|
g
|
1.6
|
g
|
0.055
|
g
|
|
Sweet potato, raw, unprepared
|
86
|
g
|
0.1
|
g
|
20.1
|
g
|
1.6
|
g
|
0.055
|
g
|
|
Mushrooms, shiitake, cooked, with salt
|
54
|
g
|
0.2
|
g
|
13.8
|
g
|
1.6
|
g
|
0.055
|
g
|
|
Beans, snap, green, frozen, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
5.9
|
g
|
1.5
|
g
|
0.054
|
g
|
|
Taro, raw
|
112
|
g
|
0.2
|
g
|
26.5
|
g
|
1.5
|
g
|
0.054
|
g
|