Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.051
|
g
|
|
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.051
|
g
|
|
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
|
60
|
g
|
0.2
|
g
|
13
|
g
|
1.4
|
g
|
0.051
|
g
|
|
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.051
|
g
|
|
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.051
|
g
|
|
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.051
|
g
|
|
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.051
|
g
|
|
Ginger root, raw
|
80
|
g
|
0.8
|
g
|
17.8
|
g
|
1.8
|
g
|
0.051
|
g
|
|
Yam, cooked, boiled, drained, or baked, with salt
|
114
|
g
|
0.1
|
g
|
27.0
|
g
|
1.5
|
g
|
0.050
|
g
|
|
Beets, cooked, boiled. drained, with salt
|
44
|
g
|
0.2
|
g
|
10.0
|
g
|
1.7
|
g
|
0.050
|
g
|
|
Babyfood, vegetables, sweet potatoes, junior
|
60
|
g
|
0.1
|
g
|
13.9
|
g
|
1.1
|
g
|
0.050
|
g
|
|
Pickle relish, hot dog
|
91
|
g
|
0.5
|
g
|
23.4
|
g
|
1.5
|
g
|
0.050
|
g
|
|
Rutabagas, raw
|
36
|
g
|
0.2
|
g
|
8.1
|
g
|
1.2
|
g
|
0.050
|
g
|
|
Beets, cooked, boiled, drained
|
44
|
g
|
0.2
|
g
|
10.0
|
g
|
1.7
|
g
|
0.050
|
g
|
|
Yam, cooked, boiled, drained, or baked, without salt
|
116
|
g
|
0.1
|
g
|
27.5
|
g
|
1.5
|
g
|
0.050
|
g
|
|
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
|
74
|
g
|
0.7
|
g
|
15.4
|
g
|
1.3
|
g
|
0.049
|
g
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
0.049
|
g
|
|
Nopales, raw
|
16
|
g
|
0.1
|
g
|
3.3
|
g
|
1.3
|
g
|
0.049
|
g
|
|
Carrots, canned, no salt added, solids and liquids
|
23
|
g
|
0.1
|
g
|
5.4
|
g
|
0.6
|
g
|
0.049
|
g
|
|
Mushrooms, portabella, raw
|
26
|
g
|
0.2
|
g
|
5.1
|
g
|
2.5
|
g
|
0.049
|
g
|