The average person ingests about a ton of food and drink each year.

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Nuts, chestnuts, european, raw, peeled 196 g 1.3 g 44.2 g 1.6 g 0.064 g
Sweet potato, canned, syrup pack, drained solids 108 g 0.3 g 25.4 g 1.3 g 0.064 g
Tomatoes, red, ripe, cooked, stewed 79 g 2.7 g 13.1 g 2.0 g 0.064 g
Breadfruit, raw 103 g 0.2 g 27.1 g 1.1 g 0.064 g
Carrots, cooked, boiled, drained, without salt 35 g 0.2 g 8.2 g 0.8 g 0.063 g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 g 20.8 g 5.6 g 1.6 g 0.063 g
Carrots, cooked, boiled, drained, with salt 35 g 0.2 g 8.2 g 0.8 g 0.063 g
Apricots, dried, sulfured, uncooked 241 g 0.5 g 62.6 g 3.4 g 0.063 g
Soup, turkey noodle, canned, prepared with equal volume water 28 g 0.8 g 3.5 g 1.6 g 0.062 g
Soup, cream of celery, canned, condensed 72 g 4.5 g 7.0 g 1.3 g 0.062 g
Turnips, frozen, cooked, boiled, drained, with salt 21 g 0.2 g 3.8 g 1.5 g 0.062 g
Turnips, frozen, cooked, boiled, drained, without salt 23 g 0.2 g 4.4 g 1.5 g 0.062 g
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 g 0.2 g 5.4 g 1.2 g 0.061 g
Sesbania flower, cooked, steamed, without salt 22 g 0.1 g 5.2 g 1.1 g 0.061 g
Sesbania flower, cooked, steamed, with salt 21 g 0.1 g 5.1 g 1.1 g 0.061 g
Soup, cream of potato, canned, condensed 59 g 1.9 g 9.1 g 1.4 g 0.061 g
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 g 0.2 g 5.4 g 1.2 g 0.061 g
Cauliflower, frozen, cooked, boiled, drained, without salt 19 g 0.2 g 3.8 g 1.6 g 0.061 g
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 g 10.0 g 11.4 g 1 g 0.061 g
Coleslaw, home-prepared 78 g 2.6 g 12.4 g 1.3 g 0.061 g
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