Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Potatoes, o'brien, frozen, unprepared
|
76
|
g
|
0.1
|
g
|
17.5
|
g
|
1.8
|
g
|
0.073
|
g
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.073
|
g
|
|
Pie, apple, commercially prepared, unenriched flour
|
237
|
g
|
11
|
g
|
34
|
g
|
1.9
|
g
|
0.073
|
g
|
|
Pie, apple, commercially prepared, enriched flour
|
237
|
g
|
11
|
g
|
34
|
g
|
1.9
|
g
|
0.073
|
g
|
|
Okra, frozen, cooked, boiled, drained, with salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
0.072
|
g
|
|
Endive, raw
|
17
|
g
|
0.2
|
g
|
3.4
|
g
|
1.3
|
g
|
0.072
|
g
|
|
Okra, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
0.072
|
g
|
|
Tomato products, canned, paste, with salt added
|
82
|
g
|
0.5
|
g
|
18.9
|
g
|
4.3
|
g
|
0.071
|
g
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
|
88
|
g
|
0.3
|
g
|
19.3
|
g
|
1.6
|
g
|
0.071
|
g
|
|
Sweet potato, cooked, baked in skin, with salt
|
92
|
g
|
0.2
|
g
|
20.7
|
g
|
2.0
|
g
|
0.070
|
g
|
|
Potatoes, boiled, cooked without skin, flesh, without salt
|
86
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
0.070
|
g
|
|
Soup, cream of chicken, canned, prepared with equal volume water
|
48
|
g
|
3.0
|
g
|
3.8
|
g
|
1.4
|
g
|
0.070
|
g
|
|
Cauliflower, cooked, boiled, drained, without salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.070
|
g
|
|
Potatoes, boiled, cooked without skin, flesh, with salt
|
86
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
0.070
|
g
|
|
Corn, sweet, white, canned, cream style, no salt added
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
0.070
|
g
|
|
Tomato products, canned, sauce, with herbs and cheese
|
59
|
g
|
1.9
|
g
|
10.2
|
g
|
2.1
|
g
|
0.070
|
g
|
|
Corn, sweet, yellow, canned, cream style, regular pack
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
0.070
|
g
|
|
Turnip greens, canned, solids and liquids
|
14
|
g
|
0.3
|
g
|
2.4
|
g
|
1.4
|
g
|
0.070
|
g
|
|
Cauliflower, cooked, boiled, drained, with salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.070
|
g
|
|
Sweet potato, cooked, baked in skin, without salt
|
90
|
g
|
0.2
|
g
|
20.7
|
g
|
2.0
|
g
|
0.070
|
g
|