The average person ingests about a ton of food and drink each year.

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 g 0.4 g 19.6 g 2.8 g 0.147 g
Sour cream, imitation, cultured 208 g 19.5 g 6.6 g 2.4 g 0.147 g
Strudel, apple 274 g 11.2 g 41.1 g 3.3 g 0.147 g
Cake, pineapple upside-down, prepared from recipe 319 g 12.1 g 50.5 g 3.5 g 0.147 g
Spices, cinnamon, ground 247 g 1.2 g 80.6 g 4.0 g 0.146 g
Nuts, chestnuts, japanese, roasted 201 g 0.8 g 45.1 g 3.0 g 0.146 g
Soup, chicken with rice, canned, condensed 49 g 1.6 g 5.8 g 2.9 g 0.145 g
Cake, snack cakes, creme-filled, sponge 364 g 11.4 g 63.9 g 3.1 g 0.144 g
Potatoes, scalloped, home-prepared with margarine 88 g 3.7 g 10.8 g 2.9 g 0.144 g
Spinach, canned, drained solids 23 g 0.5 g 3.4 g 2.8 g 0.144 g
Potatoes, scalloped, home-prepared with butter 88 g 3.7 g 10.8 g 2.9 g 0.144 g
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 g 0.4 g 8.3 g 3.6 g 0.143 g
Peas and onions, frozen, unprepared 70 g 0.3 g 13.5 g 4.0 g 0.143 g
Soup, stockpot, canned, condensed 78 g 3.0 g 9.0 g 3.8 g 0.143 g
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 g 0.4 g 8.3 g 3.6 g 0.143 g
Hyacinth-beans, immature seeds, raw 46 g 0.2 g 9.2 g 2.1 g 0.143 g
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 0.143 g
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 g 34.7 g 6.7 g 3.6 g 0.142 g
Taro leaves, cooked, steamed, without salt 24 g 0.4 g 4.0 g 2.7 g 0.142 g
Taro, leaves, cooked, steamed, with salt 24 g 0.4 g 3.9 g 2.7 g 0.142 g
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