Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.1
|
g
|
1.9
|
g
|
0.154
|
g
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
458
|
g
|
24.3
|
g
|
59.1
|
g
|
3.5
|
g
|
0.154
|
g
|
|
Cookies, brownies, dry mix, regular
|
434
|
g
|
14.9
|
g
|
76.6
|
g
|
4
|
g
|
0.154
|
g
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.1
|
g
|
1.9
|
g
|
0.154
|
g
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333
|
g
|
18.7
|
g
|
39.7
|
g
|
3.6
|
g
|
0.153
|
g
|
|
Spinach, cooked, boiled, drained, without salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.152
|
g
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
0.152
|
g
|
|
Soup, scotch broth, canned, condensed
|
66
|
g
|
2.1
|
g
|
7.7
|
g
|
4.1
|
g
|
0.152
|
g
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
494
|
g
|
24.9
|
g
|
65.2
|
g
|
4.2
|
g
|
0.152
|
g
|
|
Spinach, cooked, boiled, drained, with salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.152
|
g
|
|
Mustard, prepared, yellow
|
67
|
g
|
4.0
|
g
|
5.3
|
g
|
4.4
|
g
|
0.151
|
g
|
|
Cake, gingerbread, prepared from recipe
|
356
|
g
|
16.4
|
g
|
49.2
|
g
|
3.9
|
g
|
0.151
|
g
|
|
Beans, adzuki, mature seeds, canned, sweetened
|
237
|
g
|
0.0
|
g
|
55.0
|
g
|
3.8
|
g
|
0.151
|
g
|
|
Candies, sweet chocolate
|
505
|
g
|
34.2
|
g
|
59.6
|
g
|
3.9
|
g
|
0.151
|
g
|
|
Chocolate syrup, prepared with whole milk
|
90
|
g
|
3.0
|
g
|
12.8
|
g
|
3.1
|
g
|
0.151
|
g
|
|
Apricots, dehydrated (low-moisture), sulfured, uncooked
|
320
|
g
|
0.6
|
g
|
82.9
|
g
|
4.9
|
g
|
0.151
|
g
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
|
34
|
g
|
0.4
|
g
|
4.7
|
g
|
3.0
|
g
|
0.151
|
g
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
4.9
|
g
|
3.0
|
g
|
0.151
|
g
|
|
Cake, german chocolate, dry mix, pudding-type
|
401
|
g
|
9.5
|
g
|
80.1
|
g
|
4
|
g
|
0.151
|
g
|
|
Pork, cured, separable fat (from ham and arm picnic), unheated
|
579
|
g
|
61.4
|
g
|
0.1
|
g
|
5.7
|
g
|
0.150
|
g
|