Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
|
34
|
g
|
0.1
|
g
|
5.0
|
g
|
3.4
|
g
|
0.150
|
g
|
|
Yardlong bean, raw
|
47
|
g
|
0.4
|
g
|
8.4
|
g
|
2.8
|
g
|
0.150
|
g
|
|
Pie crust, standard-type, frozen, ready-to-bake, enriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
0.150
|
g
|
|
WENDY'S, Frosty Dairy Dessert
|
132
|
g
|
2.6
|
g
|
23.6
|
g
|
3.5
|
g
|
0.150
|
g
|
|
Pie crust, standard-type, frozen, ready-to-bake, unenriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
0.150
|
g
|
|
Eggnog-flavor mix, powder, prepared with whole milk
|
95
|
g
|
3.0
|
g
|
14.2
|
g
|
2.9
|
g
|
0.149
|
g
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
|
484
|
g
|
24.4
|
g
|
63.9
|
g
|
4.1
|
g
|
0.149
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
|
393
|
g
|
2.0
|
g
|
88.9
|
g
|
4.6
|
g
|
0.149
|
g
|
|
Succotash, (corn and limas), canned, with cream style corn
|
77
|
g
|
0.5
|
g
|
17.6
|
g
|
2.6
|
g
|
0.149
|
g
|
|
Rice noodles, dry
|
364
|
g
|
0.6
|
g
|
83.2
|
g
|
3.4
|
g
|
0.149
|
g
|
|
Soup, beef noodle, canned, condensed
|
67
|
g
|
2.5
|
g
|
7.2
|
g
|
3.9
|
g
|
0.149
|
g
|
|
Brussels sprouts, frozen, unprepared
|
41
|
g
|
0.4
|
g
|
7.9
|
g
|
3.8
|
g
|
0.148
|
g
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
|
218
|
g
|
8.2
|
g
|
34.0
|
g
|
3.4
|
g
|
0.148
|
g
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
|
218
|
g
|
8.2
|
g
|
34.0
|
g
|
3.4
|
g
|
0.148
|
g
|
|
Millet, cooked
|
119
|
g
|
1
|
g
|
23.7
|
g
|
3.5
|
g
|
0.148
|
g
|
|
Chard, swiss, raw
|
19
|
g
|
0.2
|
g
|
3.7
|
g
|
1.8
|
g
|
0.147
|
g
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
0.147
|
g
|
|
Couscous, cooked
|
112
|
g
|
0.2
|
g
|
23.2
|
g
|
3.8
|
g
|
0.147
|
g
|
|
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
|
63
|
g
|
0.5
|
g
|
14.0
|
g
|
2.6
|
g
|
0.147
|
g
|
|
Spinach, raw
|
23
|
g
|
0.4
|
g
|
3.6
|
g
|
2.9
|
g
|
0.147
|
g
|