Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
|
144
|
g
|
5.9
|
g
|
-
|
|
21.2
|
g
|
0.848
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181
|
g
|
7.5
|
g
|
-
|
|
26.6
|
g
|
0.848
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
265
|
g
|
16.8
|
g
|
-
|
|
26.6
|
g
|
0.848
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
0.848
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
|
110
|
g
|
3.2
|
g
|
1.0
|
g
|
19.4
|
g
|
0.847
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
247
|
g
|
14.9
|
g
|
-
|
|
26.5
|
g
|
0.847
|
g
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
183
|
g
|
7.7
|
g
|
-
|
|
26.8
|
g
|
0.847
|
g
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
217
|
g
|
11.4
|
g
|
-
|
|
26.7
|
g
|
0.847
|
g
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
0.847
|
g
|
|
Turkey, young hen, meat and skin, cooked, roasted
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
0.847
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
312
|
g
|
22.8
|
g
|
-
|
|
24.7
|
g
|
0.847
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
0.846
|
g
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
|
201
|
g
|
9.6
|
g
|
-
|
|
26.7
|
g
|
0.846
|
g
|
|
Turkey, all classes, meat and skin, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.1
|
g
|
0.845
|
g
|
|
Poultry food products, ground turkey, cooked
|
235
|
g
|
13.2
|
g
|
-
|
|
27.4
|
g
|
0.845
|
g
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
|
269
|
g
|
14.9
|
g
|
3.2
|
g
|
28.6
|
g
|
0.845
|
g
|
|
Chicken, broilers or fryers, wing, meat only, cooked, stewed
|
181
|
g
|
7.2
|
g
|
-
|
|
27.2
|
g
|
0.844
|
g
|
|
Turkey, fryer-roasters, meat and skin, cooked, roasted
|
172
|
g
|
5.7
|
g
|
-
|
|
28.3
|
g
|
0.844
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
0.844
|
g
|
|
Turkey, young tom, meat and skin, cooked, roasted
|
202
|
g
|
9.1
|
g
|
-
|
|
28.1
|
g
|
0.844
|
g
|