Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Cake, yellow, prepared from recipe without frosting
|
361
|
g
|
14.6
|
g
|
53
|
g
|
5.3
|
g
|
0.124
|
g
|
|
Bread, whole-wheat, commercially prepared
|
247
|
g
|
3.4
|
g
|
41.3
|
g
|
13.0
|
g
|
0.123
|
g
|
|
Mustard, prepared, yellow
|
67
|
g
|
4.0
|
g
|
5.3
|
g
|
4.4
|
g
|
0.123
|
g
|
|
Cookies, chocolate chip, prepared from recipe, made with butter
|
488
|
g
|
28.4
|
g
|
58.2
|
g
|
5.7
|
g
|
0.123
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
|
433
|
g
|
9.4
|
g
|
79.7
|
g
|
5.3
|
g
|
0.123
|
g
|
|
Fast foods, sundae, caramel
|
196
|
g
|
6.0
|
g
|
31.8
|
g
|
4.7
|
g
|
0.123
|
g
|
|
Coffeecake, cinnamon with crumb topping, dry mix, prepared
|
318
|
g
|
9.6
|
g
|
52.8
|
g
|
5.5
|
g
|
0.123
|
g
|
|
Cookies, chocolate chip, prepared from recipe, made with margarine
|
488
|
g
|
28.3
|
g
|
58.4
|
g
|
5.7
|
g
|
0.123
|
g
|
|
Cake, pound, commercially prepared, butter
|
388
|
g
|
19.9
|
g
|
48.8
|
g
|
5.5
|
g
|
0.123
|
g
|
|
Muffins, blueberry, toaster-type, toasted
|
333
|
g
|
10.1
|
g
|
56.7
|
g
|
4.9
|
g
|
0.122
|
g
|
|
Carob flour
|
222
|
g
|
0.7
|
g
|
88.9
|
g
|
4.6
|
g
|
0.122
|
g
|
|
Yogurt, fruit variety, nonfat
|
95
|
g
|
0.2
|
g
|
19
|
g
|
4.4
|
g
|
0.122
|
g
|
|
Nuts, coconut meat, dried (desiccated), creamed
|
684
|
g
|
69.1
|
g
|
21.5
|
g
|
5.3
|
g
|
0.122
|
g
|
|
Nuts, coconut meat, dried (desiccated), toasted
|
592
|
g
|
47
|
g
|
44.4
|
g
|
5.3
|
g
|
0.122
|
g
|
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
|
85
|
g
|
1.3
|
g
|
13.8
|
g
|
4.9
|
g
|
0.122
|
g
|
|
Noodles, egg, cooked, unenriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
0.121
|
g
|
|
Noodles, egg, cooked, unenriched, without added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
0.121
|
g
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat
|
322
|
g
|
13.6
|
g
|
43.3
|
g
|
6.7
|
g
|
0.121
|
g
|
|
Noodles, egg, cooked, enriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
0.121
|
g
|
|
Nuts, chestnuts, chinese, raw
|
224
|
g
|
1.1
|
g
|
49.1
|
g
|
4.2
|
g
|
0.121
|
g
|