Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Turkey, young hen, meat and skin and giblets and neck, raw
|
166
|
g
|
8.8
|
g
|
0.1
|
g
|
20.2
|
g
|
1.192
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
1.192
|
g
|
|
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
296
|
g
|
21.3
|
g
|
-
|
|
24.4
|
g
|
1.192
|
g
|
|
Fish, mullet, striped, cooked, dry heat
|
150
|
g
|
4.9
|
g
|
-
|
|
24.8
|
g
|
1.191
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
246
|
g
|
18
|
g
|
-
|
|
19.6
|
g
|
1.191
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
188
|
g
|
10.6
|
g
|
-
|
|
21.8
|
g
|
1.190
|
g
|
|
Chicken, capons, meat and skin and giblets and neck, raw
|
232
|
g
|
16.9
|
g
|
0.1
|
g
|
18.5
|
g
|
1.189
|
g
|
|
Nuts, walnuts, black, dried
|
618
|
g
|
59
|
g
|
9.9
|
g
|
24.1
|
g
|
1.189
|
g
|
|
Salami, pork, beef, less sodium
|
396
|
g
|
30.5
|
g
|
15.4
|
g
|
15.0
|
g
|
1.189
|
g
|
|
Salami, cooked, beef and pork
|
336
|
g
|
25.9
|
g
|
2.4
|
g
|
21.9
|
g
|
1.189
|
g
|
|
Fish, burbot, cooked, dry heat
|
115
|
g
|
1.0
|
g
|
-
|
|
24.8
|
g
|
1.188
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
215
|
g
|
11.5
|
g
|
-
|
|
26.0
|
g
|
1.188
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
420
|
g
|
36.3
|
g
|
-
|
|
21.8
|
g
|
1.188
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
|
225
|
g
|
13.1
|
g
|
-
|
|
25.0
|
g
|
1.188
|
g
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
3.9
|
g
|
-
|
|
21.8
|
g
|
1.187
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
|
176
|
g
|
9.4
|
g
|
0.5
|
g
|
22.3
|
g
|
1.187
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, raw
|
332
|
g
|
30
|
g
|
-
|
|
14.4
|
g
|
1.187
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.8
|
g
|
1.187
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
|
122
|
g
|
3.5
|
g
|
0.1
|
g
|
22.7
|
g
|
1.186
|
g
|
|
Fish, pike, northern, cooked, dry heat
|
113
|
g
|
0.9
|
g
|
-
|
|
24.7
|
g
|
1.185
|
g
|