Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
1.198
|
g
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
256
|
g
|
16.8
|
g
|
-
|
|
24.5
|
g
|
1.197
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
233
|
g
|
13.2
|
g
|
-
|
|
26.6
|
g
|
1.197
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
9.4
|
g
|
0.6
|
g
|
22.5
|
g
|
1.197
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
|
191
|
g
|
11.1
|
g
|
0.3
|
g
|
22.4
|
g
|
1.196
|
g
|
|
Fish, pollock, Atlantic, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.9
|
g
|
1.196
|
g
|
|
Chicken, liver, all classes, cooked, simmered
|
167
|
g
|
6.5
|
g
|
0.9
|
g
|
24.5
|
g
|
1.195
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
417
|
g
|
35.9
|
g
|
-
|
|
21.9
|
g
|
1.195
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
1.194
|
g
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114
|
g
|
0.9
|
g
|
-
|
|
24.9
|
g
|
1.194
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
|
273
|
g
|
17.7
|
g
|
-
|
|
26.5
|
g
|
1.194
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.2
|
g
|
-
|
|
19.6
|
g
|
1.194
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
281
|
g
|
19.6
|
g
|
-
|
|
24.4
|
g
|
1.194
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
|
159
|
g
|
7.3
|
g
|
-
|
|
21.9
|
g
|
1.193
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.3
|
g
|
-
|
|
24.4
|
g
|
1.193
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
|
305
|
g
|
22.3
|
g
|
-
|
|
24.4
|
g
|
1.193
|
g
|
|
Fish, grouper, mixed species, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.8
|
g
|
1.193
|
g
|
|
Fish, perch, mixed species, cooked, dry heat
|
117
|
g
|
1.2
|
g
|
-
|
|
24.9
|
g
|
1.193
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
173
|
g
|
9.2
|
g
|
0.2
|
g
|
22.5
|
g
|
1.193
|
g
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
|
196
|
g
|
10.2
|
g
|
-
|
|
24.4
|
g
|
1.193
|
g
|