Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Soup, oyster stew, canned, prepared with equal volume water
|
24
|
g
|
1.6
|
g
|
1.7
|
g
|
0.9
|
g
|
1.000
|
mcg
|
|
Soup, pea, green, canned, prepared with equal volume water
|
61
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
|
118
|
g
|
3.4
|
g
|
1.0
|
g
|
20.9
|
g
|
1.000
|
mcg
|
|
Soup, pea, split with ham, canned, prepared with equal volume water
|
75
|
g
|
1.7
|
g
|
11.1
|
g
|
4.1
|
g
|
1.000
|
mcg
|
|
Tea, herb, chamomile, brewed
|
1
|
g
|
-
|
|
0.2
|
g
|
-
|
|
1.000
|
mcg
|
|
Soup, cream of potato, canned, prepared with equal volume water
|
30
|
g
|
1.0
|
g
|
4.7
|
g
|
0.7
|
g
|
1.000
|
mcg
|
|
Wine, non-alcoholic
|
6
|
g
|
-
|
|
1.1
|
g
|
0.5
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
|
180
|
g
|
8.3
|
g
|
0.2
|
g
|
26.2
|
g
|
1.000
|
mcg
|
|
Margarine, regular, unspecified oils, without added salt
|
714
|
g
|
80.3
|
g
|
0.5
|
g
|
0.5
|
g
|
1.000
|
mcg
|
|
Pork, fresh, belly, raw
|
518
|
g
|
53.0
|
g
|
-
|
|
9.3
|
g
|
1.000
|
mcg
|
|
Alcoholic Beverage, wine, table, red, Merlot
|
83
|
g
|
-
|
|
2.5
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Figs, dried, stewed
|
107
|
g
|
0.4
|
g
|
27.6
|
g
|
1.4
|
g
|
1.000
|
mcg
|
|
Soup, fish, homemade (Alaska Native)
|
72
|
g
|
2.2
|
g
|
5.6
|
g
|
7.4
|
g
|
1.000
|
mcg
|
|
Tea, tundra, herb and laborador combination (Alaska Native)
|
1
|
g
|
-
|
|
0.2
|
g
|
-
|
|
1.000
|
mcg
|
|
Pears, canned, extra light syrup pack, solids and liquids
|
47
|
g
|
0.1
|
g
|
12.2
|
g
|
0.3
|
g
|
1.000
|
mcg
|
|
Sugars, brown
|
380
|
g
|
-
|
|
98.1
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Margarine-like spread, (approximately 37% fat), unspecified oils
|
339
|
g
|
37.8
|
g
|
0.7
|
g
|
0.5
|
g
|
1.000
|
mcg
|
|
Eggnog
|
135
|
g
|
7.5
|
g
|
13.5
|
g
|
3.8
|
g
|
1.000
|
mcg
|
|
McDONALD'S, Chocolate TRIPLE THICK Shake
|
163
|
g
|
4.5
|
g
|
27.9
|
g
|
3.7
|
g
|
1.000
|
mcg
|
|
Chicken, broilers or fryers, separable fat, raw
|
629
|
g
|
68.0
|
g
|
-
|
|
3.7
|
g
|
1.000
|
mcg
|