Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
|
55
|
g
|
1.3
|
g
|
8.9
|
g
|
2.5
|
g
|
2.000
|
mcg
|
|
Margarine Spread, approximately 48% fat, tub
|
424
|
g
|
47.5
|
g
|
0.9
|
g
|
0.2
|
g
|
2.000
|
mcg
|
|
Lemonade, frozen concentrate, pink, prepared with water
|
40
|
g
|
0.0
|
g
|
10.4
|
g
|
0.1
|
g
|
2.000
|
mcg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
2.000
|
mcg
|
|
Apricots, canned, water pack, with skin, solids and liquids
|
27
|
g
|
0.2
|
g
|
6.4
|
g
|
0.7
|
g
|
2.000
|
mcg
|
|
Apricots, canned, water pack, without skin, solids and liquids
|
22
|
g
|
0.0
|
g
|
5.5
|
g
|
0.7
|
g
|
2.000
|
mcg
|
|
Babyfood, fruit, applesauce and apricots, strained
|
44
|
g
|
0.2
|
g
|
11.6
|
g
|
0.2
|
g
|
2.000
|
mcg
|
|
Fish, salmon, chinook, smoked
|
117
|
g
|
4.3
|
g
|
-
|
|
18.3
|
g
|
2.000
|
mcg
|
|
Apricots, canned, juice pack, with skin, solids and liquids
|
48
|
g
|
0.0
|
g
|
12.3
|
g
|
0.6
|
g
|
2.000
|
mcg
|
|
Jellies
|
266
|
g
|
0.0
|
g
|
70.0
|
g
|
0.2
|
g
|
2.000
|
mcg
|
|
Apricots, canned, extra light syrup pack, with skin, solids and liquids
|
49
|
g
|
0.1
|
g
|
12.5
|
g
|
0.6
|
g
|
2.000
|
mcg
|
|
Soup, cheese, canned, prepared with equal volume water
|
63
|
g
|
4.2
|
g
|
4.3
|
g
|
2.2
|
g
|
2.000
|
mcg
|
|
Crustaceans, shrimp, mixed species, imitation, made from surimi
|
101
|
g
|
1.5
|
g
|
9.1
|
g
|
12.4
|
g
|
2.000
|
mcg
|
|
Apricots, canned, light syrup pack, with skin, solids and liquids
|
63
|
g
|
0.1
|
g
|
16.5
|
g
|
0.5
|
g
|
2.000
|
mcg
|
|
Chocolate syrup
|
279
|
g
|
1.1
|
g
|
65.1
|
g
|
2.1
|
g
|
2.000
|
mcg
|
|
Apricots, canned, heavy syrup pack, with skin, solids and liquids
|
83
|
g
|
0.1
|
g
|
21.5
|
g
|
0.5
|
g
|
2.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, feet, cooked, simmered
|
232
|
g
|
16.1
|
g
|
-
|
|
21.9
|
g
|
2.000
|
mcg
|
|
Soup, chicken broth, canned, prepared with equal volume water
|
16
|
g
|
0.6
|
g
|
0.4
|
g
|
2.0
|
g
|
2.000
|
mcg
|
|
Orange drink, canned, with added vitamin C
|
49
|
g
|
0.1
|
g
|
12.3
|
g
|
-
|
|
2.000
|
mcg
|
|
Soup, chicken gumbo, canned, prepared with equal volume water
|
23
|
g
|
0.6
|
g
|
3.4
|
g
|
1.1
|
g
|
2.000
|
mcg
|