Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Soup, cream of asparagus, dry, mix, prepared with water 23 g 0.7 g 3.6 g 0.9 g 3.000 mcg
Butter, whipped, with salt 717 g 81.1 g 0.1 g 0.9 g 3.000 mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 g 67.6 g - 6.9 g 3.000 mcg
Raisins, seeded 296 g 0.5 g 78.5 g 2.5 g 3.000 mcg
Luncheon meat, beef, thin sliced 117 g 3.4 g 2.6 g 17.9 g 3.000 mcg
Salad dressing, blue or roquefort cheese, low calorie 99 g 7.2 g 2.9 g 5.1 g 3.000 mcg
Mortadella, beef, pork 311 g 25.4 g 3.1 g 16.4 g 3.000 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 g 10.5 g - 19.0 g 3.000 mcg
Beef, variety meats and by-products, tripe, cooked, simmered 94 g 4.1 g 2.0 g 11.7 g 3.000 mcg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 g 5.0 g 4 g 14.1 g 3.000 mcg
Candies, sweet chocolate 505 g 34.2 g 59.6 g 3.9 g 3.000 mcg
Babyfood, dinner, vegetables and noodles and turkey, junior 52 g 1.5 g 7.6 g 1.8 g 3.000 mcg
Raisins, golden seedless 302 g 0.5 g 79.5 g 3.4 g 3.000 mcg
Babyfood, dinner, vegetables, noodles and chicken, strained 63 g 2.5 g 7.9 g 2 g 3.000 mcg
Babyfood, dinner, vegetables, noodles and chicken, junior 64 g 2.2 g 9.1 g 1.7 g 3.000 mcg
Quinces, raw 57 g 0.1 g 15.3 g 0.4 g 3.000 mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 g 11.1 g 0.3 g 22.4 g 3.000 mcg
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal 392 g 1.8 g 89 g 6 g 3.000 mcg
Taro, shoots, cooked, with salt 14 g 0.1 g 3.2 g 0.7 g 3.000 mcg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 175 g 6.6 g - 27 g 3.000 mcg
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