Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
|
42
|
g
|
1.0
|
g
|
5.0
|
g
|
3.4
|
g
|
5.000
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
248
|
g
|
12.2
|
g
|
-
|
|
32.3
|
g
|
5.000
|
mcg
|
|
OSCAR MAYER, Summer Sausage Thuringer Cervalat
|
304
|
g
|
26.7
|
g
|
0.9
|
g
|
14.9
|
g
|
5.000
|
mcg
|
|
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
|
309
|
g
|
27
|
g
|
1.9
|
g
|
14.6
|
g
|
5.000
|
mcg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
|
51
|
g
|
1.9
|
g
|
5.0
|
g
|
3.5
|
g
|
5.000
|
mcg
|
|
Pineapple, canned, heavy syrup pack, solids and liquids
|
78
|
g
|
0.1
|
g
|
20.2
|
g
|
0.4
|
g
|
5.000
|
mcg
|
|
Pineapple, canned, light syrup pack, solids and liquids
|
52
|
g
|
0.1
|
g
|
13.5
|
g
|
0.4
|
g
|
5.000
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
313
|
g
|
27.0
|
g
|
-
|
|
16.4
|
g
|
5.000
|
mcg
|
|
Fish, spot, raw
|
123
|
g
|
4.9
|
g
|
-
|
|
18.5
|
g
|
5.000
|
mcg
|
|
Waxgourd, (chinese preserving melon), raw
|
13
|
g
|
0.2
|
g
|
3
|
g
|
0.4
|
g
|
5.000
|
mcg
|
|
Chicken, broilers or fryers, neck, meat and skin, raw
|
297
|
g
|
26.2
|
g
|
-
|
|
14.1
|
g
|
5.000
|
mcg
|
|
Milk, filled, fluid, with blend of hydrogenated vegetable oils
|
63
|
g
|
3.5
|
g
|
4.7
|
g
|
3.3
|
g
|
5.000
|
mcg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
g
|
3.2
|
g
|
11.6
|
g
|
3.3
|
g
|
5.000
|
mcg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
5.000
|
mcg
|
|
Chicken nuggets, frozen, uncooked
|
276
|
g
|
18.1
|
g
|
14.4
|
g
|
13.9
|
g
|
5.000
|
mcg
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
5.000
|
mcg
|
|
Turkey, young hen, wing, meat and skin, cooked, roasted
|
238
|
g
|
13.5
|
g
|
-
|
|
27.3
|
g
|
5.000
|
mcg
|
|
Pickles, chowchow, with cauliflower onion mustard, sweet
|
121
|
g
|
0.9
|
g
|
26.6
|
g
|
1.5
|
g
|
5.000
|
mcg
|
|
Pineapple, canned, juice pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.7
|
g
|
0.4
|
g
|
5.000
|
mcg
|
|
Sausage, Italian, pork, cooked
|
344
|
g
|
27.3
|
g
|
4.3
|
g
|
19.1
|
g
|
5.000
|
mcg
|