It takes 3500 calories to make a pound of fat!

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 162 g 8.8 g - 19.3 g 7.000 mcg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 129 g 5.1 g - 19.5 g 7.000 mcg
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g 7.000 mcg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 110 g 3.2 g - 19.2 g 7.000 mcg
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 116 g 3.8 g 16 g 4.7 g 7.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 214 g 14.6 g - 19.4 g 7.000 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 250 g 15.0 g - 27.0 g 7.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 274 g 17.9 g - 26.4 g 7.000 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw 344 g 30.3 g - 16.6 g 6.000 mcg
Cheese food, pasteurized process, swiss 323 g 24.1 g 4.5 g 21.9 g 6.000 mcg
Beef, rib, shortribs, separable lean only, choice, raw 173 g 10.2 g - 19.1 g 6.000 mcg
Game meat, boar, wild, cooked, roasted 160 g 4.4 g - 28.3 g 6.000 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 g 22.2 g - 19 g 6.000 mcg
Game meat, bear, cooked, simmered 259 g 13.4 g - 32.4 g 6.000 mcg
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 404 g 34.3 g - 22.1 g 6.000 mcg
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw 331 g 29.1 g - 16.1 g 6.000 mcg
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 385 g 31.6 g - 23.5 g 6.000 mcg
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw 312 g 26.5 g - 16.9 g 6.000 mcg
Turkey, young tom, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.6 g 6.000 mcg
Gourd, white-flowered (calabash), raw 14 g 0.0 g 3.4 g 0.6 g 6.000 mcg
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