Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
284
|
g
|
19.2
|
g
|
-
|
|
26.0
|
g
|
7.000
|
mcg
|
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
161
|
g
|
5.8
|
g
|
-
|
|
27.3
|
g
|
7.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
140
|
g
|
5.5
|
g
|
-
|
|
21.1
|
g
|
7.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
322
|
g
|
23.6
|
g
|
-
|
|
25.5
|
g
|
7.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
143
|
g
|
6.1
|
g
|
-
|
|
20.4
|
g
|
7.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
|
142
|
g
|
5.8
|
g
|
-
|
|
20.9
|
g
|
7.000
|
mcg
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
331
|
g
|
24.5
|
g
|
-
|
|
25.9
|
g
|
7.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
7.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
|
141
|
g
|
5.8
|
g
|
-
|
|
20.7
|
g
|
7.000
|
mcg
|
|
Beef, cured, luncheon meat, jellied
|
111
|
g
|
3.3
|
g
|
-
|
|
19
|
g
|
7.000
|
mcg
|
|
Turkey, all classes, meat only, cooked, roasted
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
7.000
|
mcg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
306
|
g
|
22.8
|
g
|
-
|
|
23.5
|
g
|
7.000
|
mcg
|
|
Ostrich, ground, raw
|
165
|
g
|
8.7
|
g
|
-
|
|
20.2
|
g
|
7.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
|
145
|
g
|
6.4
|
g
|
-
|
|
20.5
|
g
|
7.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
7.000
|
mcg
|
|
Rice, white, glutinous, raw
|
370
|
g
|
0.6
|
g
|
81.7
|
g
|
6.8
|
g
|
7.000
|
mcg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
|
124
|
g
|
3.2
|
g
|
-
|
|
22.0
|
g
|
7.000
|
mcg
|
|
Malted drink mix, chocolate, with added nutrients, powder
|
389
|
g
|
3.4
|
g
|
84.6
|
g
|
4.9
|
g
|
7.000
|
mcg
|
|
Turkey, young tom, breast, meat and skin, raw
|
151
|
g
|
6.3
|
g
|
-
|
|
22.0
|
g
|
7.000
|
mcg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
133
|
g
|
4.7
|
g
|
-
|
|
21.4
|
g
|
7.000
|
mcg
|