The average person ingests about a ton of food and drink each year.

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Chicken patty, frozen, cooked 287 g 19.6 g 12.8 g 14.9 g 7.000 mcg
Rhubarb, raw 21 g 0.2 g 4.5 g 0.9 g 7.000 mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 141 g 5.9 g - 20.7 g 7.000 mcg
Cheese, mozzarella, whole milk 300 g 22.4 g 2.2 g 22.2 g 7.000 mcg
Fruit punch juice drink, frozen concentrate 175 g 0.7 g 43.1 g 0.3 g 7.000 mcg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 349 g 27.2 g - 24.4 g 7.000 mcg
Cheese, romano 387 g 26.9 g 3.6 g 31.8 g 7.000 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked 405 g 33.8 g - 23.4 g 7.000 mcg
Beef, variety meats and by-products, tongue, raw 224 g 16.1 g 3.7 g 14.9 g 7.000 mcg
Beef, variety meats and by-products, tongue, cooked, simmered 284 g 22.3 g - 19.3 g 7.000 mcg
Cucumber, with peel, raw 15 g 0.1 g 3.6 g 0.7 g 7.000 mcg
Ice creams, vanilla, fat free 138 g - 30.1 g 4.5 g 7.000 mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 g 4 g - 21.7 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 358 g 29.0 g - 22.5 g 7.000 mcg
Babyfood, dessert, banana yogurt, strained 79 g 0.5 g 17.4 g 1.1 g 7.000 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 g 6.2 g - 20.5 g 7.000 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 g 8.3 g - 27.2 g 7.000 mcg
Arrowroot flour 357 g 0.1 g 88.2 g 0.3 g 7.000 mcg
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 g 27 g - 16.5 g 7.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw 223 g 16.1 g - 19.1 g 7.000 mcg
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