Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
|
377
|
g
|
8.4
|
g
|
73.2
|
g
|
8
|
g
|
301.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
|
200
|
g
|
5.2
|
g
|
59.5
|
g
|
17.6
|
g
|
299.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
342
|
g
|
1.0
|
g
|
78.8
|
g
|
8.4
|
g
|
297.000
|
mcg
|
|
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
|
385
|
g
|
3.8
|
g
|
81.2
|
g
|
9.8
|
g
|
297.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
|
385
|
g
|
5.6
|
g
|
76.2
|
g
|
7.1
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch
|
373
|
g
|
2.2
|
g
|
86
|
g
|
6
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
|
383
|
g
|
4.5
|
g
|
78.9
|
g
|
6.6
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
|
400
|
g
|
8.2
|
g
|
77.3
|
g
|
9.1
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
|
364
|
g
|
6.4
|
g
|
76.4
|
g
|
7.3
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry
|
382
|
g
|
4.6
|
g
|
81.2
|
g
|
9.1
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
|
382
|
g
|
4.6
|
g
|
83.6
|
g
|
7.3
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
|
385
|
g
|
5.6
|
g
|
76.2
|
g
|
7.1
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
|
382
|
g
|
5.5
|
g
|
80
|
g
|
7.3
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
|
382
|
g
|
3.6
|
g
|
80
|
g
|
9.1
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
|
383
|
g
|
4.5
|
g
|
78.9
|
g
|
6.6
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
|
335
|
g
|
2
|
g
|
80
|
g
|
9.1
|
g
|
296.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
|
382
|
g
|
3.6
|
g
|
84
|
g
|
7.3
|
g
|
296.000
|
mcg
|
|
Radishes, oriental, dried
|
271
|
g
|
0.7
|
g
|
63.4
|
g
|
7.9
|
g
|
295.000
|
mcg
|
|
USDA Commodity,Bakery, Flour Mix
|
400
|
g
|
12.9
|
g
|
62.5
|
g
|
8.5
|
g
|
291.000
|
mcg
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
291.000
|
mcg
|