Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Fish, scup, cooked, dry heat
|
135
|
g
|
3.5
|
g
|
-
|
|
24.2
|
g
|
17.000
|
mcg
|
|
Radishes, oriental, cooked, boiled, drained, without salt
|
17
|
g
|
0.2
|
g
|
3.4
|
g
|
0.7
|
g
|
17.000
|
mcg
|
|
Fish, shad, american, cooked, dry heat
|
252
|
g
|
17.7
|
g
|
-
|
|
21.7
|
g
|
17.000
|
mcg
|
|
Fish, sucker, white, cooked, dry heat
|
119
|
g
|
3.0
|
g
|
-
|
|
21.5
|
g
|
17.000
|
mcg
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114
|
g
|
0.9
|
g
|
-
|
|
24.9
|
g
|
17.000
|
mcg
|
|
Fish, whitefish, mixed species, cooked, dry heat
|
172
|
g
|
7.5
|
g
|
-
|
|
24.5
|
g
|
17.000
|
mcg
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, ready-to-feed
|
66
|
g
|
3.7
|
g
|
6.9
|
g
|
1.4
|
g
|
17.000
|
mcg
|
|
Fast foods, chicken tenders
|
290
|
g
|
16.6
|
g
|
17.8
|
g
|
17.3
|
g
|
17.000
|
mcg
|
|
Nuts, chestnuts, japanese, boiled and steamed
|
56
|
g
|
0.2
|
g
|
12.6
|
g
|
0.8
|
g
|
17.000
|
mcg
|
|
Salmonberries, raw (Alaska Native)
|
47
|
g
|
0.3
|
g
|
10.1
|
g
|
0.9
|
g
|
17.000
|
mcg
|
|
Tofu, extra firm, prepared with nigari
|
91
|
g
|
5.8
|
g
|
2
|
g
|
9.9
|
g
|
17.000
|
mcg
|
|
Soup, cauliflower, dry, mix
|
360
|
g
|
9.1
|
g
|
56.6
|
g
|
15.3
|
g
|
17.000
|
mcg
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
|
16
|
g
|
0.1
|
g
|
3.9
|
g
|
0.6
|
g
|
17.000
|
mcg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
243
|
g
|
13.5
|
g
|
-
|
|
28.4
|
g
|
17.000
|
mcg
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
292
|
g
|
20.7
|
g
|
-
|
|
24.6
|
g
|
17.000
|
mcg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
310
|
g
|
26.6
|
g
|
-
|
|
16.3
|
g
|
17.000
|
mcg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
344
|
g
|
24.6
|
g
|
-
|
|
28.7
|
g
|
17.000
|
mcg
|
|
Squash, winter, acorn, raw
|
40
|
g
|
0.1
|
g
|
10.4
|
g
|
0.8
|
g
|
17.000
|
mcg
|
|
Snacks, popcorn, oil-popped, white popcorn
|
500
|
g
|
28.1
|
g
|
57.2
|
g
|
9
|
g
|
17.000
|
mcg
|
|
USDA Commodity, beef patties with VPP, frozen, cooked
|
247
|
g
|
16.9
|
g
|
7.9
|
g
|
15.6
|
g
|
17.000
|
mcg
|