Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Burrito, beef and bean, frozen 239 g 9.6 g 30.8 g 7.3 g 4.200 g
Horseradish-tree, pods, cooked, boiled, drained, without salt 36 g 0.2 g 8.2 g 2.1 g 4.200 g
Snacks, rice cakes, brown rice, plain, unsalted 387 g 2.8 g 81.5 g 8.2 g 4.200 g
Muffin, blueberry, commercially prepared, low-fat 255 g 4.2 g 50.1 g 4.2 g 4.200 g
Snacks, rice cakes, brown rice, plain 387 g 2.8 g 81.5 g 8.2 g 4.200 g
Figs, dried, stewed 107 g 0.4 g 27.6 g 1.4 g 4.200 g
Yam, raw 118 g 0.2 g 27.9 g 1.5 g 4.100 g
WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties 214 g 8.4 g 8.8 g 25.8 g 4.100 g
Potatoes, au gratin, dry mix, unprepared 314 g 3.7 g 74.3 g 8.9 g 4.100 g
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal 405 g 4.1 g 83.5 g 8.5 g 4.100 g
Apricots, dried, sulfured, stewed, with added sugar 113 g 0.2 g 29.3 g 1.2 g 4.100 g
Peas, green, canned, regular pack, drained solids 69 g 0.4 g 12.6 g 4.4 g 4.100 g
TACO BELL, Nachos Supreme 246 g 13.7 g 23.1 g 7.6 g 4.100 g
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 4.100 g
Cookies, chocolate sandwich, with creme filling, special dietary 461 g 22.1 g 67.7 g 4.5 g 4.100 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 g 0.9 g 20.0 g 4.3 g 4.100 g
Candies, peanut bar 522 g 33.7 g 47.4 g 15.5 g 4.100 g
Tomato products, canned, paste, without salt added 82 g 0.5 g 18.9 g 4.3 g 4.100 g
Beans, baked, canned, plain or vegetarian 94 g 0.4 g 21.1 g 4.8 g 4.100 g
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 g 0.4 g 8.3 g 3.6 g 4.100 g
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