It takes 3500 calories to make a pound of fat!

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw 158 g 7.1 g - 22.2 g 2.612 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 149 g 6.3 g - 21.7 g 2.612 g
Pork, cured, ham, boneless, extra lean and regular, roasted 165 g 7.7 g 0.5 g 22.0 g 2.610 g
Turkey, young hen, dark meat, meat only, cooked, roasted 192 g 7.8 g - 28.4 g 2.610 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 g 6.0 g - 30.8 g 2.610 g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw 159 g 7.3 g - 21.9 g 2.610 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007 192 g 10.8 g 0.3 g 23.3 g 2.607 g
McDONALD'S, McCHICKEN Sandwich 289 g 16.2 g 26.9 g 10.2 g 2.606 g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 9.0 g 0.3 g 26.3 g 2.602 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry 390 g 9.6 g 72.4 g 4.4 g 2.600 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry 388 g 9.2 g 72.9 g 4.3 g 2.600 g
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 424 g 11.1 g 76.2 g 4.7 g 2.600 g
Corned beef loaf, jellied 153 g 6.1 g - 22.9 g 2.600 g
CARL BUDDIG, Smoked Sliced Beef 139 g 6.5 g 0.6 g 19.3 g 2.600 g
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat 165 g 10.1 g 0.7 g 17.9 g 2.600 g
STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree 150 g 4.7 g 21.5 g 5.4 g 2.600 g
Lamb, variety meats and by-products, brain, cooked, braised 145 g 10.2 g - 12.6 g 2.600 g
McDONALD'S, FILET-O-FISH 284 g 14.5 g 28.6 g 10.5 g 2.596 g
Fast foods, roast beef sandwich, plain 249 g 9.9 g 24.1 g 15.5 g 2.594 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 g 11.4 g - 60.6 g 2.593 g
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