Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 198 g 9.6 g - 26.0 g 3.270 g
Cake, white, prepared from recipe without frosting 357 g 12.4 g 57.2 g 5.4 g 3.269 g
Egg, whole, cooked, hard-boiled 155 g 10.6 g 1.1 g 12.6 g 3.267 g
Cake, chocolate, dry mix, regular 428 g 15.6 g 73 g 5.9 g 3.264 g
Chicken breast tenders, uncooked 263 g 15.8 g 15.0 g 14.7 g 3.260 g
Chicken, capons, meat and skin, cooked, roasted 229 g 11.7 g - 29.0 g 3.260 g
Spices, savory, ground 272 g 5.9 g 68.7 g 6.7 g 3.260 g
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 3.260 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 g 8.9 g - 27.0 g 3.257 g
Fish, mackerel, Atlantic, raw 205 g 13.9 g - 18.6 g 3.257 g
Fish, herring, Pacific, raw 195 g 13.9 g - 16.4 g 3.257 g
Sausage, Italian, sweet, links 149 g 8.4 g 2.1 g 16.1 g 3.257 g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007 274 g 15.3 g 13.7 g 20.5 g 3.254 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 g 10.2 g - 26.1 g 3.250 g
Taco shells, baked, without added salt 468 g 22.6 g 62.4 g 7.2 g 3.245 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 8.2 g - 21.5 g 3.245 g
McDONALD'S, McDONALDLAND Cookies 447 g 15.4 g 72.8 g 6.6 g 3.244 g
Cookies, oatmeal, prepared from recipe, with raisins 435 g 16.2 g 68.4 g 6.5 g 3.232 g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 g 11.9 g 0.0 g 24.9 g 3.232 g
Pork, pickled pork hocks 171 g 10.5 g - 19.1 g 3.231 g
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