Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
359
|
g
|
29.8
|
g
|
-
|
|
21.1
|
g
|
2.170
|
g
|
|
Sauce, hollandaise, with butter fat, dry, mix
|
554
|
g
|
46.0
|
g
|
32.1
|
g
|
11
|
g
|
2.170
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
340
|
g
|
26.8
|
g
|
-
|
|
23.1
|
g
|
2.170
|
g
|
|
Spices, basil, dried
|
251
|
g
|
4.0
|
g
|
61.0
|
g
|
14.4
|
g
|
2.168
|
g
|
|
Waffles, plain, frozen, ready-to-heat
|
285
|
g
|
9.7
|
g
|
43.0
|
g
|
6.5
|
g
|
2.165
|
g
|
|
Corn, white
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
2.163
|
g
|
|
Corn, yellow
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
2.163
|
g
|
|
Cake, white, prepared from recipe with coconut frosting
|
356
|
g
|
10.3
|
g
|
63.2
|
g
|
4.4
|
g
|
2.162
|
g
|
|
Rolls, dinner, whole-wheat
|
266
|
g
|
4.7
|
g
|
51.1
|
g
|
8.7
|
g
|
2.161
|
g
|
|
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007
|
274
|
g
|
15.3
|
g
|
13.7
|
g
|
20.5
|
g
|
2.161
|
g
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
|
416
|
g
|
9.2
|
g
|
78.7
|
g
|
7.1
|
g
|
2.160
|
g
|
|
Fish, whitefish, dried (Alaska Native)
|
371
|
g
|
13.4
|
g
|
-
|
|
62.4
|
g
|
2.160
|
g
|
|
Turkey, all classes, dark meat, cooked, roasted
|
187
|
g
|
7.2
|
g
|
-
|
|
28.6
|
g
|
2.160
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
|
253
|
g
|
20.2
|
g
|
-
|
|
16.7
|
g
|
2.160
|
g
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
|
323
|
g
|
24.6
|
g
|
-
|
|
23.7
|
g
|
2.160
|
g
|
|
McDONALD'S, Premium Grilled Chicken Club Sandwich
|
221
|
g
|
8.1
|
g
|
19.9
|
g
|
17.2
|
g
|
2.160
|
g
|
|
Edamame, frozen, prepared
|
122
|
g
|
5.2
|
g
|
9.9
|
g
|
10.9
|
g
|
2.156
|
g
|
|
McDONALD'S, McDONALDLAND Cookies
|
447
|
g
|
15.4
|
g
|
72.8
|
g
|
6.6
|
g
|
2.151
|
g
|
|
Chicken, broilers or fryers, meat only, cooked, fried
|
219
|
g
|
9.1
|
g
|
1.7
|
g
|
30.6
|
g
|
2.150
|
g
|
|
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
|
458
|
g
|
16.7
|
g
|
70.9
|
g
|
7.5
|
g
|
2.150
|
g
|