Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Turkey, young hen, meat and skin, raw 168 g 9.1 g - 20.2 g 2.250 g
Seeds, cottonseed meal, partially defatted (glandless) 367 g 4.8 g 38.4 g 49.1 g 2.248 g
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 231 g 18.6 g - 15.0 g 2.246 g
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 195 g 9.8 g - 25 g 2.240 g
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 263 g 21.0 g - 17.1 g 2.240 g
Waffle, plain, frozen, ready-to-heat, microwave 298 g 9.9 g 45.4 g 6.7 g 2.240 g
Frankfurter, pork 269 g 23.7 g 0.3 g 12.8 g 2.233 g
Fast foods, nachos, with cheese, beans, ground beef, and peppers 223 g 12.0 g 21.9 g 7.8 g 2.231 g
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 403 g 7.3 g 78.3 g 8.3 g 2.230 g
OSCAR MAYER, Summer Sausage Thuringer Cervalat 304 g 26.7 g 0.9 g 14.9 g 2.229 g
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 g 9.3 g 0.7 g 28.4 g 2.220 g
Wheat bran, crude 216 g 4.3 g 64.5 g 15.6 g 2.212 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 g 7.3 g - 35.2 g 2.210 g
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan 472 g 23.1 g 60.5 g 5.4 g 2.210 g
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 275 g 11.9 g 30.0 g 12.0 g 2.206 g
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 2.204 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 192 g 3.5 g 77 g 11.3 g 2.200 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge 387 g 9.3 g 71.8 g 5.1 g 2.200 g
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart 375 g 5.1 g 77 g 11.7 g 2.200 g
STOUFFER'S Chicken Pie, frozen entree 259 g 15.5 g 22.6 g 7.2 g 2.200 g
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