It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 295 g 17.0 g 22.6 g 13.0 g 2.603 g
Liver sausage, liverwurst, pork 326 g 28.5 g 2.2 g 14.1 g 2.600 g
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG 369 g 4.7 g 76 g 11.4 g 2.600 g
Walrus, meat, raw (Alaska Native) 199 g 13.6 g - 19.2 g 2.600 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon 395 g 10.2 g 72.0 g 4.4 g 2.600 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 g 13.9 g 3.8 g 25.3 g 2.599 g
Sauce, cheese, ready-to-serve 174 g 13.3 g 6.8 g 6.7 g 2.599 g
French toast, prepared from recipe, made with low fat (2%) milk 229 g 10.8 g 25 g 7.7 g 2.594 g
Cookies, oatmeal, refrigerated dough 424 g 18.9 g 59.1 g 5.4 g 2.592 g
Sausage Griddle Cake Sandwich 318 g 17.8 g 31.3 g 8.4 g 2.591 g
McDONALD'S, Sausage McGRIDDLES 312 g 17.8 g 31.3 g 8.4 g 2.591 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 285 g 24.1 g - 15.8 g 2.580 g
TACO BELL, Nachos 366 g 22.2 g 36.4 g 5.2 g 2.580 g
Mother's loaf, pork 282 g 22.3 g 7.5 g 12.1 g 2.580 g
McDONALD'S, Deluxe Breakfast 279 g 15.3 g 29.5 g 7.6 g 2.580 g
Danish pastry, cheese 374 g 21.9 g 37.2 g 8 g 2.575 g
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g 2.567 g
Fast foods, french toast sticks 340 g 17.7 g 41.2 g 6 g 2.566 g
BURGER KING, French Toast Sticks 349 g 17.7 g 41.2 g 6 g 2.566 g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007 345 g 23.8 g 12.6 g 20.1 g 2.565 g
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