Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 418 g 23.6 g 45.6 g 5.9 g 2.659 g
Fish, roe, mixed species, raw 143 g 6.4 g 1.5 g 22.3 g 2.656 g
Chicken, broilers or fryers, leg, meat and skin, raw 187 g 12.1 g - 18.2 g 2.650 g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007 351 g 24.8 g 11.7 g 20.2 g 2.642 g
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 204 g 10.2 g - 26.2 g 2.640 g
OSCAR MAYER, Old Fashioned Loaf 231 g 16.3 g 8 g 13.1 g 2.640 g
Turkey, young hen, dark meat, meat and skin, raw 172 g 10.3 g - 18.7 g 2.640 g
Tempeh, cooked 196 g 11.4 g 9.4 g 18.2 g 2.638 g
Candies, NESTLE, BABY RUTH Bar 459 g 21.6 g 64.8 g 5.4 g 2.638 g
Bratwurst, pork, cooked 333 g 29.2 g 2.9 g 13.7 g 2.632 g
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) 263 g 21.8 g 6.9 g 9.9 g 2.630 g
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 g 11.2 g - 25.3 g 2.620 g
Cookies, sugar, refrigerated dough 436 g 20.7 g 59 g 4.2 g 2.620 g
Soup, clam chowder, manhattan style, dry, mix 345 g 8.2 g 57.5 g 10.9 g 2.620 g
Cookies, chocolate chip, dry mix 497 g 25.2 g 66.1 g 4.6 g 2.620 g
Fish, sablefish, cooked, dry heat 250 g 19.6 g - 17.2 g 2.618 g
Soup, chicken rice, dry, mix 369 g 8.9 g 57.1 g 15.1 g 2.610 g
Turkey, young tom, wing, meat and skin, raw 188 g 11.2 g - 20.5 g 2.610 g
Soup, ramen noodle, any flavor, dry 453 g 17.1 g 65.5 g 9.3 g 2.605 g
Bread stuffing, bread, dry mix, prepared 177 g 8.6 g 21.7 g 3.2 g 2.604 g
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