Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Fish, shad, american, raw
|
197
|
g
|
13.8
|
g
|
-
|
|
16.9
|
g
|
3.268
|
g
|
|
Ice cream cones, cake or wafer-type
|
417
|
g
|
6.9
|
g
|
79
|
g
|
8.1
|
g
|
3.264
|
g
|
|
Frostings, coconut-nut, ready-to-eat
|
433
|
g
|
24
|
g
|
52.7
|
g
|
1.5
|
g
|
3.264
|
g
|
|
Spearmint, dried
|
285
|
g
|
6.0
|
g
|
52.0
|
g
|
19.9
|
g
|
3.257
|
g
|
|
Fish, salmon, Atlantic, wild, cooked, dry heat
|
182
|
g
|
8.1
|
g
|
-
|
|
25.4
|
g
|
3.256
|
g
|
|
Turkey and pork sausage, fresh, bulk, patty or link, cooked
|
307
|
g
|
23
|
g
|
0.7
|
g
|
22.7
|
g
|
3.250
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
|
232
|
g
|
14.7
|
g
|
-
|
|
23.3
|
g
|
3.250
|
g
|
|
Pie, cherry, prepared from recipe
|
270
|
g
|
12.2
|
g
|
38.5
|
g
|
2.8
|
g
|
3.247
|
g
|
|
Oil, vegetable, industrial, palm and palm kernel, filling fat
|
880
|
g
|
99.5
|
g
|
-
|
|
-
|
|
3.247
|
g
|
|
Egg, yolk, raw, frozen, sugared
|
307
|
g
|
22.8
|
g
|
10.8
|
g
|
13.8
|
g
|
3.244
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
|
233
|
g
|
14.7
|
g
|
-
|
|
23.5
|
g
|
3.240
|
g
|
|
McDONALD'S, Sausage McMUFFIN
|
333
|
g
|
21.1
|
g
|
24.5
|
g
|
12.7
|
g
|
3.234
|
g
|
|
Cookies, shortbread, commercially prepared, plain
|
502
|
g
|
24.1
|
g
|
64.5
|
g
|
6.1
|
g
|
3.233
|
g
|
|
Chicken, broilers or fryers, meat and skin, raw
|
215
|
g
|
15.1
|
g
|
-
|
|
18.6
|
g
|
3.230
|
g
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
3.230
|
g
|
|
Turkey, all classes, back, meat and skin, raw
|
196
|
g
|
13.1
|
g
|
-
|
|
18.1
|
g
|
3.230
|
g
|
|
Poultry food products, ground turkey, cooked
|
235
|
g
|
13.2
|
g
|
-
|
|
27.4
|
g
|
3.230
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
|
245
|
g
|
13.7
|
g
|
1.6
|
g
|
27.0
|
g
|
3.230
|
g
|
|
Veal, composite of trimmed retail cuts, separable fat, cooked
|
642
|
g
|
66.7
|
g
|
-
|
|
9.4
|
g
|
3.230
|
g
|
|
Snacks, cornnuts, barbecue-flavor
|
436
|
g
|
14.3
|
g
|
71.7
|
g
|
9
|
g
|
3.220
|
g
|