It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 g 9.7 g - 30.0 g 0.640 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 0.640 g
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 g 8.7 g - 25.2 g 0.640 g
Soup, vegetable with beef broth, canned, condensed 66 g 1.6 g 10.7 g 2.4 g 0.640 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 202 g 8.3 g - 29.8 g 0.640 g
Game meat, boar, wild, cooked, roasted 160 g 4.4 g - 28.3 g 0.640 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 g 10.1 g - 29.5 g 0.640 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 243 g 17.9 g - 19 g 0.640 g
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g 0.639 g
Fast foods, cheeseburger; triple, regular patty; plain 310 g 19.2 g 16.2 g 18.2 g 0.637 g
Cheese, cream, low fat 231 g 17.6 g 7 g 10.6 g 0.636 g
Fish, catfish, channel, wild, cooked, dry heat 105 g 2.9 g - 18.5 g 0.636 g
Beef, ground, patties, frozen, cooked, broiled 295 g 21.8 g - 23.1 g 0.636 g
Cookies, oatmeal, commercially prepared, fat-free 326 g 1.5 g 78.6 g 5.9 g 0.635 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 g 17.1 g - 26.5 g 0.634 g
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 334 g 1.4 g 79.9 g 12.5 g 0.634 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 0.634 g
Popcorn, sugar syrup/caramel, fat-free 381 g 1.4 g 90.1 g 2 g 0.634 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 g 6.3 g - 27.2 g 0.631 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 0.630 g
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