It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 594 g 51.5 g 25.4 g 17.3 g 10.768 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 g 51.5 g 25.4 g 17.3 g 10.768 g
Baking chocolate, unsweetened, liquid 472 g 47.7 g 33.9 g 12.1 g 10.700 g
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 g 36.2 g 50.2 g 3.7 g 10.682 g
Candies, peanut bar 522 g 33.7 g 47.4 g 15.5 g 10.650 g
Snacks, oriental mix, rice-based 506 g 25.6 g 51.6 g 17.3 g 10.643 g
Imitation cheese, american or cheddar, low cholesterol 390 g 32 g 1 g 25 g 10.615 g
Salad dressing, mayonnaise, imitation, soybean 232 g 19.2 g 16 g 0.3 g 10.600 g
Mayonnaise, low sodium, low calorie or diet 231 g 19.2 g 16 g 0.3 g 10.600 g
Pork, bacon, rendered fat, cooked 898 g 99.5 g - 0.1 g 10.535 g
Oil, olive, salad or cooking 884 g 100 g - - 10.523 g
Nuts, almonds, honey roasted, unblanched 594 g 49.9 g 27.9 g 18.2 g 10.472 g
Salad dressing, mayonnaise and mayonnaise-type, low calorie 263 g 19 g 23.9 g 0.9 g 10.396 g
Pork, fresh, backfat, raw 812 g 88.7 g - 2.9 g 10.350 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 g 100 g - - 10.305 g
Pork, fresh, separable fat, raw 665 g 71.0 g - 5.8 g 10.218 g
Oil, vegetable, hazelnut 884 g 100 g - - 10.200 g
Turkey, young hen, skin only, cooked, roasted 482 g 44.5 g - 19.0 g 10.180 g
Snacks, tortilla chips, unsalted, white corn 503 g 23.4 g 65.3 g 7.8 g 9.956 g
Oil, PAM cooking spray, original 792 g 78.7 g 20.7 g 0.3 g 9.820 g
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