Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 615 g 56.2 g 22.3 g 15.5 g 11.449 g
Tofu, fried, prepared with calcium sulfate 271 g 20.2 g 10.5 g 17.2 g 11.390 g
Tofu, fried 271 g 20.2 g 10.5 g 17.2 g 11.390 g
USDA Commodity, Peanut Butter, smooth 588 g 49.5 g 24.0 g 21.9 g 11.331 g
Vegetable oil-butter spread, reduced calorie, tub, salted 450 g 50 g 1 g 1 g 11.299 g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 11.290 g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 11.290 g
Soybeans, mature seeds, raw 446 g 19.9 g 30.2 g 36.5 g 11.255 g
Lard 902 g 100 g - - 11.200 g
Vegetable oil-butter spread, reduced calorie 465 g 53 g - - 11.150 g
Animal fat, bacon grease 896 g 99.5 g - - 11.144 g
Pie crust, standard-type, frozen, ready-to-bake, enriched 457 g 29.2 g 44.1 g 3.9 g 11.000 g
Pie crust, standard-type, frozen, ready-to-bake, unenriched 457 g 29.2 g 44.1 g 3.9 g 11.000 g
Fat, goose 900 g 99.8 g - - 11.000 g
Snacks, potato chips, reduced fat 471 g 20.8 g 66.9 g 7.1 g 10.940 g
Potato chips, without salt, reduced fat 487 g 20.8 g 67.8 g 7.1 g 10.940 g
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 462 g 18 g 60 g 15 g 10.920 g
Shortening, household, lard and vegetable oil 900 g 100 g - - 10.900 g
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted 524 g 28.7 g 54.9 g 11.4 g 10.835 g
Oil, beluga, whale (Alaska Native) 900 g 100 g - - 10.800 g
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