Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Cereals ready-to-eat, bran flakes, single brand
|
320
|
g
|
2.2
|
g
|
80.4
|
g
|
9.4
|
g
|
1.025
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
1.022
|
g
|
|
Lasagna, Cheese, frozen, prepared
|
130
|
g
|
5.3
|
g
|
13.8
|
g
|
6.5
|
g
|
1.022
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
|
161
|
g
|
8.6
|
g
|
1.0
|
g
|
20.1
|
g
|
1.020
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
242
|
g
|
14.4
|
g
|
-
|
|
26.2
|
g
|
1.020
|
g
|
|
Gravy, mushroom, canned
|
50
|
g
|
2.7
|
g
|
5.5
|
g
|
1.3
|
g
|
1.020
|
g
|
|
ARCHWAY Home Style Cookies, Apple Filled Oatmeal
|
393
|
g
|
11.8
|
g
|
67.2
|
g
|
4.5
|
g
|
1.020
|
g
|
|
ARCHWAY Home Style Cookies, Soft Sugar Drop
|
397
|
g
|
13.9
|
g
|
63.3
|
g
|
4.8
|
g
|
1.020
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
364
|
g
|
29.1
|
g
|
-
|
|
23.7
|
g
|
1.020
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
347
|
g
|
28.0
|
g
|
-
|
|
22.3
|
g
|
1.020
|
g
|
|
Tofu yogurt
|
94
|
g
|
1.8
|
g
|
16.0
|
g
|
3.5
|
g
|
1.017
|
g
|
|
Candies, white chocolate
|
539
|
g
|
32.1
|
g
|
59.2
|
g
|
5.9
|
g
|
1.013
|
g
|
|
Candies, truffles, prepared-from-recipe
|
510
|
g
|
33.8
|
g
|
44.9
|
g
|
6.2
|
g
|
1.013
|
g
|
|
Pork, cured, ham, low sodium, lean and fat, cooked
|
172
|
g
|
8.3
|
g
|
0.3
|
g
|
22.3
|
g
|
1.013
|
g
|
|
TACO BELL, Soft Taco with beef
|
219
|
g
|
10.4
|
g
|
19.7
|
g
|
11.8
|
g
|
1.012
|
g
|
|
Noodles, egg, spinach, dry, enriched
|
382
|
g
|
4.6
|
g
|
70.3
|
g
|
14.6
|
g
|
1.012
|
g
|
|
Snacks, beef jerky, chopped and formed
|
410
|
g
|
25.6
|
g
|
11
|
g
|
33.2
|
g
|
1.011
|
g
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
1.010
|
g
|
|
Spices, dill seed
|
305
|
g
|
14.5
|
g
|
55.2
|
g
|
16.0
|
g
|
1.010
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
322
|
g
|
27.9
|
g
|
-
|
|
16.3
|
g
|
1.010
|
g
|